# 48. Postpartum Pains: Neck and Upper Back Pain After Baby – Why It Happens and How to Fix It

Page: https://stenobird.com/podcast/every-mom-is-an-athlete-7333486/48-postpartum-pains-neck-and-upper-back-pain-after-baby-why-it-happens-and-how-to-fix-it
Text version: https://stenobird.com/podcast/every-mom-is-an-athlete-7333486/48-postpartum-pains-neck-and-upper-back-pain-after-baby-why-it-happens-and-how-to-fix-it.md
Podcast: [Every Mom Is An Athlete](https://stenobird.com/podcast/every-mom-is-an-athlete-7333486)
Published: 2026-04-08T10:00:00+00:00
Episode link: https://every-mom-is-an-athlete.captivate.fm/stan-store
Audio file: https://episodes.captivate.fm/episode/4b9e708a-1a92-4943-a6d8-4b339acff0c0.mp3
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Duration seconds: 710

## Resource

In this episode, I’m breaking down one of the most common postpartum complaints I see in moms: neck and upper back pain. From feeding and holding your baby to hours spent rocking, scrolling, and sitting, it’s no surprise this area gets overworked and irritated. I walk you through why this pain shows up, what’s actually going on in your body, and simple, practical ways to start feeling better. I talk about posture, mobility, and small adjustments you can make throughout your day so you’re not just pushing through the discomfort, but actually fixing it. Make sure to hit follow/subscribe so you never miss an episode! Connect with Dr. Karlie: Follow on Instagram @drkarlie Check out the website Resources & Links: C-SECTION edition: Get your body back Check out all my plans and resources HERE My most popular plan: Get Your Body Back - Postpartum Plan FREE DOWNLOAD: Fix Your “Mommy Pooch”

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## Transcript

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