# 46. Postpartum Fitness Without the “Perfect Routine”: What Actually Works with Dr. Rosi

Page: https://stenobird.com/podcast/every-mom-is-an-athlete-7333486/46-postpartum-fitness-without-the-perfect-routine-what-actually-works-with-dr-rosi
Text version: https://stenobird.com/podcast/every-mom-is-an-athlete-7333486/46-postpartum-fitness-without-the-perfect-routine-what-actually-works-with-dr-rosi.md
Podcast: [Every Mom Is An Athlete](https://stenobird.com/podcast/every-mom-is-an-athlete-7333486)
Published: 2026-03-25T10:00:00+00:00
Episode link: https://every-mom-is-an-athlete.captivate.fm/stan-store
Audio file: https://episodes.captivate.fm/episode/892ce91c-72fc-404c-b3b8-d1bcff26e641.mp3
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Duration seconds: 1744

## Resource

In this episode, I’m joined by Dr. Rosi, a family physician, mom of three, and pre- and postnatal coach, to talk about postpartum fitness without the “perfect routine” and why that expectation often leaves women feeling like they’re failing. Dr. Rosi shares a more realistic approach to postpartum fitness, including focusing on small daily wins, fueling your body well, prioritizing sleep and stress management, and letting go of the idea that workouts have to be long or perfect to matter. If you’ve ever felt like you can’t stay consistent because life with kids is unpredictable, this conversation will remind you that simple, flexible habits are what actually work. Make sure to hit follow/subscribe so you never miss an episode! Connect with Dr. Rosi: On Instagram @doctor.rosi Check out her website Connect with Dr. Karlie: Follow on Instagram @drkarlie Check out the website Resources & Links: PreggoCore Plan Check out all my plans and resources HERE My most popular plan: Get Your Body Back - Postpartum Plan FREE DOWNLOAD: Fix Your “Mommy Pooch”

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## Transcript

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