# 43. Postpartum Check In: 1 Year with Baby Number 3

Page: https://stenobird.com/podcast/every-mom-is-an-athlete-7333486/43-postpartum-check-in-1-year-with-baby-number-3
Text version: https://stenobird.com/podcast/every-mom-is-an-athlete-7333486/43-postpartum-check-in-1-year-with-baby-number-3.md
Podcast: [Every Mom Is An Athlete](https://stenobird.com/podcast/every-mom-is-an-athlete-7333486)
Published: 2026-03-04T10:00:00+00:00
Episode link: https://every-mom-is-an-athlete.captivate.fm/stan-store
Audio file: https://episodes.captivate.fm/episode/bd3fc174-c8a3-4549-97f9-e22b6599570d.mp3
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JSON: https://stenobird.com/v1/public/podcasts/every-mom-is-an-athlete-7333486/episodes/43-postpartum-check-in-1-year-with-baby-number-3
Duration seconds: 1153

## Resource

In this episode, I’m sharing my one-year postpartum check-in after baby number three. I talk about how recovery has felt, what shifted for me around nine months, and how weaning at ten months impacted my hormones and energy. I also share how my workouts have evolved, what I’m doing in the gym now, and why consistency matters more than perfect conditions in this season. If you’re in your own postpartum journey, this is your reminder that every recovery looks different and your body is always capable of rebuilding. Make sure to hit follow/subscribe so you never miss an episode! Connect with Dr. Karlie: Follow on Instagram @drkarlie Check out the website Resources & Links: Episode 26. How to Return to Running Postpartum PreggoCore plan C-SECTION edition: Get your body back Check out all my plans and resources HERE My most popular plan: Get Your Body Back - Postpartum Plan FREE DOWNLOAD: Fix Your “Mommy Pooch”

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## Transcript

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