# 40. Pregnancy Pains Series: Pelvic Girdle Pain/Low Back Pain

Page: https://stenobird.com/podcast/every-mom-is-an-athlete-7333486/40-pregnancy-pains-series-pelvic-girdle-pain-low-back-pain
Text version: https://stenobird.com/podcast/every-mom-is-an-athlete-7333486/40-pregnancy-pains-series-pelvic-girdle-pain-low-back-pain.md
Podcast: [Every Mom Is An Athlete](https://stenobird.com/podcast/every-mom-is-an-athlete-7333486)
Published: 2026-02-11T10:00:00+00:00
Episode link: https://every-mom-is-an-athlete.captivate.fm/stan-store
Audio file: https://episodes.captivate.fm/episode/b70a3a6d-0e47-4794-9048-9b9d2b5b2cca.mp3
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Duration seconds: 889

## Resource

In this episode, I’m talking all about pelvic girdle and low back pain to continue the Pregnancy Pains series. While these pains are incredibly common, they are not something you have to just accept. I break down why this pain happens, including hormonal changes, shifts in posture, breathing patterns, and pelvic alignment, and how all of these pieces connect. I also walk you through what actually helps, including strength and mobility work, breathing strategies, exercise modifications, and supportive tools. I talk about when to seek extra support, what to avoid if pain keeps popping up, and how to better stabilize your body so you can move, work out, and enjoy pregnancy with more comfort and confidence. Make sure to hit follow/subscribe so you never miss an episode! Connect with Dr. Karlie: Follow on Instagram @drkarlie Check out the website Resources & Links: Episode 37. Pregnancy Pains Series: Sciatica Episode 38. Pregnancy Pains Series: Symphysis Pubis Pain (SPD) Episode 39. Pregnancy Pains Series: Rib Pain Pelvic Pain Fix: For Pregnancy + Postpartum Serola Belt Check out all my plans and resources HERE My most popular plan: Get Your Body Back - Postpartum Plan FREE DOWNLOAD: Fix Your “Mommy Pooch”

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## Transcript

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