# 35. New Year, New Posture: Posture Tips Every Mom Needs

Page: https://stenobird.com/podcast/every-mom-is-an-athlete-7333486/35-new-year-new-posture-posture-tips-every-mom-needs
Text version: https://stenobird.com/podcast/every-mom-is-an-athlete-7333486/35-new-year-new-posture-posture-tips-every-mom-needs.md
Podcast: [Every Mom Is An Athlete](https://stenobird.com/podcast/every-mom-is-an-athlete-7333486)
Published: 2026-01-07T10:00:00+00:00
Episode link: https://every-mom-is-an-athlete.captivate.fm/stan-store
Audio file: https://episodes.captivate.fm/episode/d4f73f71-1c9c-4078-874c-49550dcbc1bc.mp3
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JSON: https://stenobird.com/v1/public/podcasts/every-mom-is-an-athlete-7333486/episodes/35-new-year-new-posture-posture-tips-every-mom-needs
Duration seconds: 856

## Resource

In this episode, we’re talking all about posture and why it matters so much for moms at every stage. I break down why neck, back, and shoulder pain are so common during pregnancy and motherhood, what “good posture” actually means, and why it is not about sitting perfectly straight all day. We cover how posture is dynamic, how often you should be changing positions, and simple ways to support your spine throughout the day. You’ll also learn easy posture resets, breathing strategies, mobility work, and strength exercises that can make a real difference without adding more stress to your routine. If you spend a lot of time holding kids, feeding babies, working at a desk, or feeling stiff and achy, this episode will help you feel more aligned, comfortable, and supported in your body. Make sure to hit follow/subscribe so you never miss an episode! Connect with Dr. Karlie: Follow on Instagram @drkarlie Check out the website Resources & Links: C-SECTION edition: Get your body back Check out all my plans and resources HERE My most popular plan: Get Your Body Back - Postpartum Plan FREE DOWNLOAD: Fix Your “Mommy Pooch”

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## Transcript

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