# 33. 5 Things Strong Moms Do After the Holidays

Page: https://stenobird.com/podcast/every-mom-is-an-athlete-7333486/33-5-things-strong-moms-do-after-the-holidays
Text version: https://stenobird.com/podcast/every-mom-is-an-athlete-7333486/33-5-things-strong-moms-do-after-the-holidays.md
Podcast: [Every Mom Is An Athlete](https://stenobird.com/podcast/every-mom-is-an-athlete-7333486)
Published: 2025-12-24T10:00:00+00:00
Episode link: https://every-mom-is-an-athlete.captivate.fm/stan-store
Audio file: https://episodes.captivate.fm/episode/6f0b0164-f04a-4be0-8a06-9b3345b42773.mp3
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JSON: https://stenobird.com/v1/public/podcasts/every-mom-is-an-athlete-7333486/episodes/33-5-things-strong-moms-do-after-the-holidays
Duration seconds: 883

## Resource

In this episode, I’m sharing five simple things strong moms can do to reset after the holidays without diving into extremes or chasing a perfect routine. I talk about regulating your nervous system, choosing one habit to focus on, nourishing your body instead of restricting everything, revisiting your foundational strength work, and building consistency in a way that actually fits mom life. If you are craving a fresh start after a busy, sugary, cozy, chaotic holiday season, this episode will help you ease back into feeling like yourself again. These small shifts truly add up, and you can begin with just one. Make sure to hit follow/subscribe so you never miss an episode! Connect with Dr. Karlie: Follow on Instagram @drkarlie Check out the website   Resources & Links: Check out all my plans and resources HERE My most popular plan: Get Your Body Back - Postpartum Plan FREE DOWNLOAD: Fix Your “Mommy Pooch”

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## Transcript

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