# Every Mom Is An Athlete

Page: https://stenobird.com/podcast/every-mom-is-an-athlete-7333486
Text version: https://stenobird.com/podcast/every-mom-is-an-athlete-7333486.md
RSS feed: https://feeds.captivate.fm/every-mom-is-an-athlete/
Official site: https://www.karliecausey.com/
Author: Dr. Karlie Causey, Pregnancy & Postpartum Expert
Episodes: 57

## Resource

Think postpartum only lasts a few months? Think again. Postpartum is forever—and no matter how long it’s been since you had your baby, this podcast is for you. Are you a mom who used to feel strong and athletic—but now feels disconnected from your body? Do you want to get back to lifting weights, running, or just moving your body and feeling like yourself again—but aren’t sure what’s safe or where to start? Welcome to Every Mom Is an Athlete—the podcast that challenges the “bounce back” culture and redefines what strength looks like in motherhood. I’m your host, Dr. Karlie Causey—pregnancy and postpartum expert, sports chiropractor, strength coach, entrepreneur, and mom of three. After years of helping athletic moms heal, train, and thrive after baby, I created this show to give you the tools, guidance, and truth you won’t get from social media scrolling or outdated advice. Each week, you can expect to hear a combination of expert interviews, real talk with other moms, and solo episodes where we break down topics like: -Postpartum recovery that actually works -Pelvic floor + core healing -How to return to strength training safely -What to do when your body feels completely differe…

## Machine-readable

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Markdown: https://stenobird.com/podcast/every-mom-is-an-athlete-7333486.md

## Episodes
- [56. Strong Moms Don’t Ignore Diastasis Recti Postpartum](https://stenobird.com/podcast/every-mom-is-an-athlete-7333486/56-strong-moms-don-t-ignore-diastasis-recti-postpartum) — 2026-06-03T10:00:00+00:00
- [55. Strong Moms Don’t Just Do Kegels Postpartum](https://stenobird.com/podcast/every-mom-is-an-athlete-7333486/55-strong-moms-don-t-just-do-kegels-postpartum) — 2026-05-27T10:00:00+00:00
- [54. Strong Moms Don’t Wait 6 Weeks to Exercise Postpartum - What to Do in the First 2 Weeks](https://stenobird.com/podcast/every-mom-is-an-athlete-7333486/54-strong-moms-don-t-wait-6-weeks-to-exercise-postpartum-what-to-do-in-the-first-2-weeks) — 2026-05-20T10:00:00+00:00
- [53. When Can You Safely Return to Exercise Postpartum? What the Research Says — Dr. Margie Davenport (Part 2)](https://stenobird.com/podcast/every-mom-is-an-athlete-7333486/53-when-can-you-safely-return-to-exercise-postpartum-what-the-research-says-dr-margie-davenport-part-2) — 2026-05-13T10:00:00+00:00
- [52. Exercise During Pregnancy: What the Research Says — Dr. Margie Davenport (Part 1)](https://stenobird.com/podcast/every-mom-is-an-athlete-7333486/52-exercise-during-pregnancy-what-the-research-says-dr-margie-davenport-part-1) — 2026-05-06T10:00:00+00:00
- [51. Postpartum Pains: C-Section Recovery — Why It Hurts & How to Heal](https://stenobird.com/podcast/every-mom-is-an-athlete-7333486/51-postpartum-pains-c-section-recovery-why-it-hurts-how-to-heal) — 2026-04-29T10:00:00+00:00
- [50. Postpartum Pains: Low Back & Pelvic Pain — Why It Happens & How to Fix It](https://stenobird.com/podcast/every-mom-is-an-athlete-7333486/50-postpartum-pains-low-back-pelvic-pain-why-it-happens-how-to-fix-it) — 2026-04-22T10:00:00+00:00
- [50. Postpartum Pains: Low Back & Pelvic Pain — Why It Happens & How to Fix It](https://stenobird.com/podcast/every-mom-is-an-athlete-7333486/50-postpartum-pains-low-back-pelvic-pain-why-it-happens-how-to-fix-it-2) — 2026-04-16T10:00:00+00:00
- [49. Postpartum Pains: The Weird Aches No One Warns You About (Wrist, Shoulder & Epidural Pain)](https://stenobird.com/podcast/every-mom-is-an-athlete-7333486/49-postpartum-pains-the-weird-aches-no-one-warns-you-about-wrist-shoulder-epidural-pain) — 2026-04-15T10:00:00+00:00
- [48. Postpartum Pains: Neck and Upper Back Pain After Baby – Why It Happens and How to Fix It](https://stenobird.com/podcast/every-mom-is-an-athlete-7333486/48-postpartum-pains-neck-and-upper-back-pain-after-baby-why-it-happens-and-how-to-fix-it) — 2026-04-08T10:00:00+00:00
- [47. Postpartum Pains: Tailbone Pain — Why It Happens & How to Fix It](https://stenobird.com/podcast/every-mom-is-an-athlete-7333486/47-postpartum-pains-tailbone-pain-why-it-happens-how-to-fix-it) — 2026-04-01T10:00:00+00:00
- [46. Postpartum Fitness Without the “Perfect Routine”: What Actually Works with Dr. Rosi](https://stenobird.com/podcast/every-mom-is-an-athlete-7333486/46-postpartum-fitness-without-the-perfect-routine-what-actually-works-with-dr-rosi) — 2026-03-25T10:00:00+00:00
- [45. Peptides 101: The Science, The Hype, and My Honest Experience](https://stenobird.com/podcast/every-mom-is-an-athlete-7333486/45-peptides-101-the-science-the-hype-and-my-honest-experience) — 2026-03-18T10:00:00+00:00
- [44. Pregnancy: Ask Anything](https://stenobird.com/podcast/every-mom-is-an-athlete-7333486/44-pregnancy-ask-anything) — 2026-03-11T10:00:00+00:00
- [43. Postpartum Check In: 1 Year with Baby Number 3](https://stenobird.com/podcast/every-mom-is-an-athlete-7333486/43-postpartum-check-in-1-year-with-baby-number-3) — 2026-03-04T10:00:00+00:00
- [42. When Can You Run Postpartum? The Tests to Pass First with Dr. Stephanie Ridgway](https://stenobird.com/podcast/every-mom-is-an-athlete-7333486/42-when-can-you-run-postpartum-the-tests-to-pass-first-with-dr-stephanie-ridgway) — 2026-02-25T10:00:00+00:00
- [41. Pregnancy Pains Series: Round Ligament Pain](https://stenobird.com/podcast/every-mom-is-an-athlete-7333486/41-pregnancy-pains-series-round-ligament-pain) — 2026-02-18T10:00:00+00:00
- [40. Pregnancy Pains Series: Pelvic Girdle Pain/Low Back Pain](https://stenobird.com/podcast/every-mom-is-an-athlete-7333486/40-pregnancy-pains-series-pelvic-girdle-pain-low-back-pain) — 2026-02-11T10:00:00+00:00
- [39. Pregnancy Pains Series: Rib Pain](https://stenobird.com/podcast/every-mom-is-an-athlete-7333486/39-pregnancy-pains-series-rib-pain) — 2026-02-04T10:00:00+00:00
- [38. Pregnancy Pains Series: Symphysis Pubis Pain (SPD)](https://stenobird.com/podcast/every-mom-is-an-athlete-7333486/38-pregnancy-pains-series-symphysis-pubis-pain-spd) — 2026-01-28T10:00:00+00:00
- [37. Pregnancy Pains Series: Sciatica](https://stenobird.com/podcast/every-mom-is-an-athlete-7333486/37-pregnancy-pains-series-sciatica) — 2026-01-21T10:00:00+00:00
- [36. Women's Hormone Health with Dr. Saru Bala](https://stenobird.com/podcast/every-mom-is-an-athlete-7333486/36-women-s-hormone-health-with-dr-saru-bala) — 2026-01-14T10:00:00+00:00
- [35. New Year, New Posture: Posture Tips Every Mom Needs](https://stenobird.com/podcast/every-mom-is-an-athlete-7333486/35-new-year-new-posture-posture-tips-every-mom-needs) — 2026-01-07T10:00:00+00:00
- [34. Kegels, Diastasis, and More with Pelvic Floor Physical Therapist Dr. Mae](https://stenobird.com/podcast/every-mom-is-an-athlete-7333486/34-kegels-diastasis-and-more-with-pelvic-floor-physical-therapist-dr-mae) — 2025-12-31T10:00:00+00:00
- [33. 5 Things Strong Moms Do After the Holidays](https://stenobird.com/podcast/every-mom-is-an-athlete-7333486/33-5-things-strong-moms-do-after-the-holidays) — 2025-12-24T10:00:00+00:00

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