# MINUTES to Master Emotional Control | Unlock the POTENTIAL of Rational Thinking

Page: https://stenobird.com/podcast/evan-carmichael-believe-unlocking-your-true-potential-7782439/minutes-to-master-emotional-control-unlock-the-potential-of-rational-thinking
Text version: https://stenobird.com/podcast/evan-carmichael-believe-unlocking-your-true-potential-7782439/minutes-to-master-emotional-control-unlock-the-potential-of-rational-thinking.md
Podcast: [Evan Carmichael - Believe: Unlocking Your True Potential](https://stenobird.com/podcast/evan-carmichael-believe-unlocking-your-true-potential-7782439)
Published: 2026-07-17T15:30:00+00:00
Episode link: https://traffic.megaphone.fm/VG1082180724.mp3?updated=1778671146
Audio file: https://traffic.megaphone.fm/VG1082180724.mp3?updated=1778671146
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JSON: https://stenobird.com/v1/public/podcasts/evan-carmichael-believe-unlocking-your-true-potential-7782439/episodes/minutes-to-master-emotional-control-unlock-the-potential-of-rational-thinking
Duration seconds: 2140

## Resource

✎ Get free access to our vault of PDF summaries for every YouTube video here: https://believe.evancarmichael.com/the-vault ✎ Betty Rae, at 88 years old, shares a lifetime of wisdom on managing stress, finding happiness, and embracing life’s challenges. As a former physiotherapist turned stress management expert, she discusses how the teachings of Dr. Albert Ellis transformed her approach to emotions. She explains how our thoughts, not just circumstances, shape our feelings and why shifting our mindset can reduce stress, anxiety, and sadness. Her unique insights on grief, acceptance, and resilience provide powerful tools for anyone looking to navigate life’s ups and downs. ✎ Throughout the conversation, Betty reflects on key lessons from her father, the importance of courage, and how she overcame a lifelong struggle with seeking approval. She shares how discovering rational emotive thinking in the 1970s changed her life and helped her teach others to stop letting perfectionism and external validation control them. Her practical advice on handling loss, setting boundaries, and living with purpose offers timeless guidance for those striving for a more fulfilling life. ✎ Betty’s wisdom extends to raising resilient children, dealing with life’s unfair moments, and staying mentally strong as we age. She emphasizes the importance of self-acceptance, lifelong learning, and the power of perspective in shaping happiness. With a clear, no-nonsense approach, she breaks down the five key beliefs that cause stress and how to overcome them. Whether you’re looking for strategies to handle life’s toughest moments or inspiration from someone who has lived fully, this conversation is packed with insights you won’t want to miss. ✎ Delmanor offers Tridel's inspired retirement living across…

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## Transcript

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