# How to Stop Sabotaging Yourself and Start Having Faith in You

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Text version: https://stenobird.com/podcast/evan-carmichael-believe-unlocking-your-true-potential-7782439/how-to-stop-sabotaging-yourself-and-start-having-faith-in-you.md
Podcast: [Evan Carmichael - Believe: Unlocking Your True Potential](https://stenobird.com/podcast/evan-carmichael-believe-unlocking-your-true-potential-7782439)
Published: 2026-06-18T08:30:00+00:00
Episode link: https://traffic.megaphone.fm/VG8400007655.mp3?updated=1778670544
Audio file: https://traffic.megaphone.fm/VG8400007655.mp3?updated=1778670544
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JSON: https://stenobird.com/v1/public/podcasts/evan-carmichael-believe-unlocking-your-true-potential-7782439/episodes/how-to-stop-sabotaging-yourself-and-start-having-faith-in-you
Duration seconds: 3256

## Resource

✎ Get free access to our vault of PDF summaries for every YouTube video here: https://believe.evancarmichael.com/the-vault ✎ Check out my NEWEST video: https://goo.gl/E0eE6m ✎ To get more details on all the research and studies mentioned in this video check out the articles below: https://www.nomeatathlete.com/4-minute-mile-certainty/ https://www.simplypsychology.org/self-efficacy.html https://www.upskillist.com/blog/why-celebrating-small-wins-boosts-motivation/ https://www.inc.com/lisa-calhoun/10-natural-ways-to-boost-your-confidence.html ✎ Self-confidence is the most important skill you can learn because without it, you will not use your talents or reach your dreams. Many people think they are born without confidence, but it is actually a muscle that you build by doing hard things. Roger Bannister proved this when he broke the four-minute mile record in 1954, which showed the world that belief changes what is possible. Even if you start as a shy person who hates being on camera, you can record hundreds of videos to gain the skills you need to succeed. ✎ To grow your confidence, you must start with small wins and celebrate them to teach your brain that you can succeed. Failure is not a bad thing; it is just a data point that helps you learn what to do differently next time. When facing a business that is failing, you can study successful leaders like Bill Gates to find a new way to grow through partnerships. You should also choose to be around people who uplift you and listen to positive voices from mentors like Elon Musk, Steve Jobs, and Oprah Winfrey. ✎ You can become unbreakable like a Spartan warrior by choosing to do difficult tasks on purpose, such as taking a cold shower or speaking up in a meeting. Being tough does not mean being mean; it means having a strong…

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## Transcript

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