# Episode 195 - Breaking the Habit of Being Yourself - Eugene Trufkin

Page: https://stenobird.com/podcast/eugene-trufkin-radio-4775895/episode-195-breaking-the-habit-of-being-yourself-eugene-trufkin
Text version: https://stenobird.com/podcast/eugene-trufkin-radio-4775895/episode-195-breaking-the-habit-of-being-yourself-eugene-trufkin.md
Podcast: [Eugene Trufkin Radio](https://stenobird.com/podcast/eugene-trufkin-radio-4775895)
Published: 2026-02-08T01:30:00+00:00
Episode link: https://eugene-trufkin-radio-0959392d.simplecast.com/episodes/episode-195-breaking-the-habit-of-being-yourself-eugene-trufkin-36V6sg_h
Audio file: https://cdn.simplecast.com/audio/d71b148d-01d2-4adb-bec0-b2de5fb7ee08/episodes/828c0390-b122-4567-9836-f31753269c54/audio/8cd3fcfc-ee94-46ff-872b-2b0932d16aad/default_tc.mp3?aid=rss_feed&feed=13_O9sz4
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JSON: https://stenobird.com/v1/public/podcasts/eugene-trufkin-radio-4775895/episodes/episode-195-breaking-the-habit-of-being-yourself-eugene-trufkin
Duration seconds: 4493

## Resource

Eugene talks about how to break the habit of being yourself - when it’s not longer serving you. Find Eugene Trufkin Here ---------------------------------------------------- Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world: Facebook Group: http://trufkin.link/facebookgroup_yt Other ways to connect: Website: https://www.trufkinathletics.com/ Instagram: https://www.instagram.com/eugene_trufkin/?hl=en TikTok: https://www.tiktok.com/@eugenetrufkin Book - http://trufkin.link/affsg_yt Ready to make a change? Book a call @ https://trufkinathletics.com/connect

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## Transcript

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