# Episode 190 - Core Training and Lower Back Pain - Eugene Trufkin

Page: https://stenobird.com/podcast/eugene-trufkin-radio-4775895/episode-190-core-training-and-lower-back-pain-eugene-trufkin
Text version: https://stenobird.com/podcast/eugene-trufkin-radio-4775895/episode-190-core-training-and-lower-back-pain-eugene-trufkin.md
Podcast: [Eugene Trufkin Radio](https://stenobird.com/podcast/eugene-trufkin-radio-4775895)
Published: 2025-12-07T06:45:25+00:00
Episode link: https://eugene-trufkin-radio-0959392d.simplecast.com/episodes/episode-190-core-training-and-lower-back-pain-eugene-trufkin-NHC9rAF7
Audio file: https://cdn.simplecast.com/audio/d71b148d-01d2-4adb-bec0-b2de5fb7ee08/episodes/1c07c614-452b-4549-8529-f57dbdca1bf5/audio/18caeb52-dd6a-4d59-b040-8b24a67fae1c/default_tc.mp3?aid=rss_feed&feed=13_O9sz4
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JSON: https://stenobird.com/v1/public/podcasts/eugene-trufkin-radio-4775895/episodes/episode-190-core-training-and-lower-back-pain-eugene-trufkin
Duration seconds: 2160

## Resource

Eugene talks about how to train your core without damaging your lower back Find Eugene Trufkin Here ---------------------------------------------------- Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world: Facebook Group: http://trufkin.link/facebookgroup_yt Other ways to connect: Website: https://www.trufkinathletics.com/ Facebook:https://www.facebook.com/evgeny.trufkin/ Instagram: https://www.instagram.com/eugene_trufkin/?hl=en TikTok: https://www.tiktok.com/@eugenetrufkin Book - http://trufkin.link/affsg_yt Ready to make a change? Book a call @ https://trufkinathletics.com/connect

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## Transcript

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