# Episode 186 - How to Use Fiber to Heal Your Gut - Eugene Trufkin

Page: https://stenobird.com/podcast/eugene-trufkin-radio-4775895/episode-186-how-to-use-fiber-to-heal-your-gut-eugene-trufkin
Text version: https://stenobird.com/podcast/eugene-trufkin-radio-4775895/episode-186-how-to-use-fiber-to-heal-your-gut-eugene-trufkin.md
Podcast: [Eugene Trufkin Radio](https://stenobird.com/podcast/eugene-trufkin-radio-4775895)
Published: 2025-11-03T06:26:49+00:00
Episode link: https://eugene-trufkin-radio-0959392d.simplecast.com/episodes/episode-186-how-to-use-fiber-to-heal-your-gut-eugene-trufkin-WdTGnRVe
Audio file: https://cdn.simplecast.com/audio/d71b148d-01d2-4adb-bec0-b2de5fb7ee08/episodes/001591e9-c40f-4a9e-abbb-53031519d380/audio/d764db1a-1c20-4e92-b1fe-de102fa4818e/default_tc.mp3?aid=rss_feed&feed=13_O9sz4
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JSON: https://stenobird.com/v1/public/podcasts/eugene-trufkin-radio-4775895/episodes/episode-186-how-to-use-fiber-to-heal-your-gut-eugene-trufkin
Duration seconds: 3295

## Resource

Eugene Trufkin talks about how optimize your fiber intake Find Eugene Trufkin Here ---------------------------------------------------- Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world: Facebook Group: http://trufkin.link/facebookgroup_yt Other ways to connect: Website: https://www.trufkinathletics.com/ Instagram: https://www.instagram.com/eugene_trufkin/?hl=en Book - http://trufkin.link/affsg_yt Ready to make a change? Book a call @ https://trufkinathletics.com/connect

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## Transcript

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