# 07: Inside Medgevity: How Keith Bozeman is Redefining Proactive Healthcare in Midlife

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Text version: https://stenobird.com/podcast/essential-ingredients-podcast-1367183/07-inside-medgevity-how-keith-bozeman-is-redefining-proactive-healthcare-in-midlife.md
Podcast: [Essential Ingredients Podcast](https://stenobird.com/podcast/essential-ingredients-podcast-1367183)
Published: 2026-09-01T13:00:00+00:00
Episode link: https://essentialingredients.libsyn.com/inside-medgevity-how-keith-bozeman-is-redefining-proactive-healthcare-in-midlife
Audio file: https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/pdcn.co/e/traffic.libsyn.com/secure/essentialingredients/Keith_Bozeman.mp3?dest-id=2362418
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Duration seconds: 1760

## Resource

"I wanted someone who was helping with proactive strategies. So if I'm sick one to two days a year, I want a doctor, but the 363 other days a year, I want someone helping me with strategies to not get sick. Unfortunately, our doctors aren't trained for that; the medical system doesn't have that." —Keith Bozeman Proactive healthcare shouldn't wait until you're sick — that's the entire premise behind Medgevity, the concierge, physician-led practice built by this week's guest, Keith Bozeman. After losing access to the kind of doctor who actually had time for him, Keith set out to rebuild what he'd lost: a coordinated team of a physician, dietitian, and exercise scientist working together year-round, not just during an annual physical. In this conversation, Keith and host Justine Reichman dig into what it actually looks like to have a health team instead of a single doctor squeezing you into a 15-minute slot. They talk about DEXA scans that reveal what the bathroom scale hides, why cholesterol numbers alone don't tell the full story, and why perimenopause and andropause so rarely get discussed before they hit. This episode is for anyone in midlife who's frustrated with reactive medicine and wondering what a proactive, team-based approach could actually change. By the end, you'll understand why Keith insists the doctor has to be the quarterback of your care — and why he thinks gyms, not hospitals, might be the next healthcare hub in your community. Key takeaways: A patient who lost only five pounds on the scale actually lost nine pounds of fat and gained four pounds of muscle — proof that body composition data tells a truer story than weight alone. High cholesterol doesn't automatically mean a statin is the right call; additional data like calcium and soft plaque scores can…

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