# NEW: "Say This, Not That" Challenge!

Page: https://stenobird.com/podcast/espresso-english-podcast-201470/new-say-this-not-that-challenge
Text version: https://stenobird.com/podcast/espresso-english-podcast-201470/new-say-this-not-that-challenge.md
Podcast: [Espresso English Podcast](https://stenobird.com/podcast/espresso-english-podcast-201470)
Published: 2026-08-29T12:00:00+00:00
Episode link: https://courses.espressoenglish.net/say-this-not-that-challenge/
Audio file: https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/traffic.libsyn.com/secure/espressoenglish/Say-This-Not-That-Challenge.mp3?dest-id=212704
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/espresso-english-podcast-201470/episodes/new-say-this-not-that-challenge
Duration seconds: 240

## Resource

✨ Say This, Not That CHALLENGE: https://courses.espressoenglish.net/say-this-not-that-challenge/ Stop saying "I'm tired." Instead, say: I'm beat. I'm spent. I'm wiped out. I'm running on empty. Today we're going to transform 10 "basic" English phrases into the more natural expressions that native English speakers actually use! It's an easy way to "level up" your fluency. Let's "transform" 100 phrases together! Imagine learning AND practicing 100 "transformed" phrases like these - and using them in your own English. That's what we'll do - together - in the NEW "Say This, Not That" Challenge starting September 1. Click here to learn more! ❌ No super-long lessons. ❌ No hours of homework. ✅ Just 10 days of "short and sweet" learning & practice that help you transform 100 of your most common phrases into more fluent ones. Here's exactly how it works each day: Step 1: LEARN 🎥 First, watch a short video where I'll transform 10 common "basic" phrases into more natural expressions that native speakers use. Step 2: PRACTICE ✏️ Next, you'll do a quick exercise to help you review and remember the new expressions. Step 3: CHAT 💬 Finally, you'll put your new English into action by chatting in our private WhatsApp group! (Available Sept 1-10) Learning + Practice + Communication = Confidence! If you're ready to stop sounding "basic" and start speaking more fluently, I'd love to have you join us. Click here to sign up for "Say This, Not That."

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## Transcript

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