# THE ANTIDOTE TO SHAME (IT'S NOT MORE HEALING — IT'S THIS)

Page: https://stenobird.com/podcast/erotic-spirit-podcast-7475909/the-antidote-to-shame-it-s-not-more-healing-it-s-this
Text version: https://stenobird.com/podcast/erotic-spirit-podcast-7475909/the-antidote-to-shame-it-s-not-more-healing-it-s-this.md
Podcast: [Erotic Spirit Podcast](https://stenobird.com/podcast/erotic-spirit-podcast-7475909)
Published: 2026-06-18T16:00:00+00:00
Episode link: https://eroticspiritpodcast.com/
Audio file: https://www.buzzsprout.com/2596949/episodes/19350234-the-antidote-to-shame-it-s-not-more-healing-it-s-this.mp3
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JSON: https://stenobird.com/v1/public/podcasts/erotic-spirit-podcast-7475909/episodes/the-antidote-to-shame-it-s-not-more-healing-it-s-this
Duration seconds: 1923

## Resource

If you’ve ever thought “Something is wrong with me,” this episode is a reset. Angela Shelby and Jenna Lee challenge the belief that your worth is something you have to earn through achievement, appearance, or approval. Your value is inherent, not conditional. They explore how shame attaches to sex, the body, and self-worth through culture, religion, and constant self-improvement pressure. The conversation highlights how “I should” thinking keeps people stuck in cycles of performance, overwor...

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## Transcript

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