# IT ISN’T THE SEX - IT’S YOU

Page: https://stenobird.com/podcast/erotic-spirit-podcast-7475909/it-isn-t-the-sex-it-s-you
Text version: https://stenobird.com/podcast/erotic-spirit-podcast-7475909/it-isn-t-the-sex-it-s-you.md
Podcast: [Erotic Spirit Podcast](https://stenobird.com/podcast/erotic-spirit-podcast-7475909)
Published: 2026-07-09T15:00:00+00:00
Episode link: https://eroticspiritpodcast.com/
Audio file: https://www.buzzsprout.com/2596949/episodes/19454680-it-isn-t-the-sex-it-s-you.mp3
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JSON: https://stenobird.com/v1/public/podcasts/erotic-spirit-podcast-7475909/episodes/it-isn-t-the-sex-it-s-you
Duration seconds: 1701

## Resource

Low libido rarely happens for no reason. In this episode, Angela Shelby and Jenna Lee explore what really affects desire, from nervous system regulation and self-worth to unresolved trauma and the beliefs we carry into intimacy. They unpack the idea of sexual "vibration," showing how emotional safety, honesty, and self-awareness shape your experience of sex. The conversation also covers healthy communication, the difference between sharing and trauma dumping, and why stress and burnout can qu...

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## Transcript

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