# The Grassroots Show: Rider Fitness with Katie Bleekman

Page: https://stenobird.com/podcast/equiratings-eventing-podcast-592839/the-grassroots-show-rider-fitness-with-katie-bleekman
Text version: https://stenobird.com/podcast/equiratings-eventing-podcast-592839/the-grassroots-show-rider-fitness-with-katie-bleekman.md
Podcast: [EquiRatings Eventing Podcast](https://stenobird.com/podcast/equiratings-eventing-podcast-592839)
Published: 2026-04-13T05:00:00+00:00
Episode link: https://eventingpodcast.libsyn.com/the-grassroots-show-rider-fitness-with-katie-bleekman
Audio file: https://traffic.libsyn.com/secure/eventingpodcast/riverside_copy_of_katie__cameron___mar_27_2026_001_equiratings_pod_st_2.mp3?dest-id=430469
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JSON: https://stenobird.com/v1/public/podcasts/equiratings-eventing-podcast-592839/episodes/the-grassroots-show-rider-fitness-with-katie-bleekman
Duration seconds: 3666

## Resource

Rider fitness is something we all know matters, but it's often the first thing to fall down the list. In this episode, Cameron is joined by Katie Bleekman to break down what rider fitness actually looks like, from strength and mobility to nutrition, recovery, and the habits that make it stick. It's not about doing more. It's about doing the right things, consistently, and understanding how it all feeds into your riding. As always, Cameron wraps up the episode with the #GrassrootsChallenge - listen to the end, try it, post it, and tag your efforts using #GrassrootsChallenge . Highlights Why riding alone isn't enough to build true fitness Strength, mobility, and endurance, what riders actually need The biggest mistakes riders make when starting out Simple, realistic ways to build fitness into a busy routine Nutrition, hydration, and why recovery matters just as much as training Guests Katie Bleekman, rider and coach specialising in event rider fitness and nutrition Presented by Foran Equine, part of the Connolly's RED MILLS family. EquiRatings Eventing Podcast: Follow the EquiRatings Eventing Podcast for more data-led insight, top-tier guests, and everything you need to keep up with the 2026 season on Instagram and Facebook.

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## Transcript

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