# The 'Pause' Era: Breaking the Silence on Menopause with Jessica Waugh

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Text version: https://stenobird.com/podcast/epic-stories-6367889/the-pause-era-breaking-the-silence-on-menopause-with-jessica-waugh.md
Podcast: [Epic Stories](https://stenobird.com/podcast/epic-stories-6367889)
Published: 2025-02-06T06:00:00+00:00
Episode link: https://epic-stories.captivate.fm/episode/the-pause-era-breaking-the-silence-on-menopause-with-jessica-waugh
Audio file: https://episodes.captivate.fm/episode/12f20e97-7f06-4ebc-870e-63f9ae7ce4eb.mp3
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JSON: https://stenobird.com/v1/public/podcasts/epic-stories-6367889/episodes/the-pause-era-breaking-the-silence-on-menopause-with-jessica-waugh
Duration seconds: 3935

## Resource

Hot flashes, brain fog, and sleepless nights—oh my! In this episode, I chat with Jessica Waugh, a former sommelier-turned-menopause-specialist, who’s here to help us navigate The Pause Era with science-backed solutions, a little humor, and a whole lot of wisdom. I hope you enjoyed the story for today, if you want to hear more or connect with me visit epiclivingwithjean.com Don't forget to check out my new book " A Dreamers Travel Journal " Go out and live epic today, and every day!

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## Transcript

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