# Finding Your Flow: an Interview with Phyllis Smith

Page: https://stenobird.com/podcast/epic-stories-6367889/finding-your-flow-an-interview-with-phyllis-smith
Text version: https://stenobird.com/podcast/epic-stories-6367889/finding-your-flow-an-interview-with-phyllis-smith.md
Podcast: [Epic Stories](https://stenobird.com/podcast/epic-stories-6367889)
Published: 2024-10-03T06:00:00+00:00
Episode link: https://epic-stories.captivate.fm/episode/finding-your-flow-an-interview-with-phyllis-smith
Audio file: https://episodes.captivate.fm/episode/637c8d1e-207f-4c8d-bf2f-28fc917fd1a0.mp3
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JSON: https://stenobird.com/v1/public/podcasts/epic-stories-6367889/episodes/finding-your-flow-an-interview-with-phyllis-smith
Duration seconds: 1273

## Resource

In this episode I’m excited to chat with Phyllis Smith, founder of Rejuvecize. She shares her journey from media production to mindfulness, highlighting the power of self-awareness in navigating life’s transitions. Join us for a conversation on finding balance, embracing change, and discovering your flow. I hope you enjoyed the story for today, if you want to hear more or connect with me visit epiclivingwithjean.com Don't forget to check out my new book " A Dreamers Travel Journal " Go out and live epic today, and every day!

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## Transcript

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