# Dieting Sucks: Releasing Weight and Rewriting the Rules with Debbie Harris

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Text version: https://stenobird.com/podcast/epic-stories-6367889/dieting-sucks-releasing-weight-and-rewriting-the-rules-with-debbie-harris.md
Podcast: [Epic Stories](https://stenobird.com/podcast/epic-stories-6367889)
Published: 2025-08-28T06:00:00+00:00
Episode link: https://epic-stories.captivate.fm/episode/dieting-sucks-releasing-weight-and-rewriting-the-rules-with-debbie-harris
Audio file: https://episodes.captivate.fm/episode/d54555c1-c00d-4873-9a0a-9f4eed82cd9b.mp3
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JSON: https://stenobird.com/v1/public/podcasts/epic-stories-6367889/episodes/dieting-sucks-releasing-weight-and-rewriting-the-rules-with-debbie-harris
Duration seconds: 3397

## Resource

This one’s for anyone who’s ever said, “Why isn’t my body doing what it used to?!” I sit down with wellness coach Debbie Harris for real talk on food, hormones, and the power of finding peace—with popcorn, with pants size, and with yourself. I hope you enjoyed the story for today, if you want to hear more or connect with me visit epiclivingwithjean.com Don't forget to check out my new book " A Dreamers Travel Journal " Go out and live epic today, and every day!

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## Transcript

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