# The Entrepreneur's Biggest Productivity Lever Is You: Performance and Healthspan with Stuart Phillips

Page: https://stenobird.com/podcast/entrepreneurs-on-fire-389136/the-entrepreneur-s-biggest-productivity-lever-is-you-performance-and-healthspan-with-stuart-phillips
Text version: https://stenobird.com/podcast/entrepreneurs-on-fire-389136/the-entrepreneur-s-biggest-productivity-lever-is-you-performance-and-healthspan-with-stuart-phillips.md
Podcast: [Entrepreneurs on Fire](https://stenobird.com/podcast/entrepreneurs-on-fire-389136)
Published: 2026-08-19T08:30:00+00:00
Episode link: https://entrepreneuronfire.libsyn.com/the-entrepreneurs-biggest-productivity-lever-is-you-performance-and-healthspan-with-stuart-phillips
Audio file: https://traffic.libsyn.com/secure/entrepreneuronfire/Stuart_Philips_6.17.26.mp3?dest-id=100507
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Duration seconds: 1542

## Resource

Stuart Phillips is a professor of kinesiology at McMaster University, specializing in muscle metabolism, aging and protein nutrition, advising on longevity performance and healthspan across lifespan research and practice insights. Top 3 Value Bombs 1. Your body is your first company, the one asset you can never replace; so your health is the foundation of every entrepreneurial success. 2. Productivity isn't unlocked through hacks; it's built on four fundamentals: sleep, nutrition, movement, and muscle. 3. Health span, not just lifespan, should be every entrepreneur's goal so they can continue performing, creating, and enjoying the success they've worked so hard to build. Hosts Martin Gibala, PhD & Stuart Phillips, PhD share exercise science expertise, separating hype from hard facts - Exercise Science Podcast Sponsors HighLevel - The ultimate all-in-one platform for entrepreneurs, marketers, coaches, and agencies. Learn more at HighLevelFire.com . ThriveTime Show - Is your business stuck? Join Eric Trump and Clay Clark's life-changing business conference November 5th and 6th in Tulsa, Oklahoma. ThriveTimeShow.com/eofire .

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## Transcript

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