# Emotional Regulation for Leaders: How to Turn Emotional Intelligence into Actionable Leadership Skills in Stressful Moments | EP 22

Page: https://stenobird.com/podcast/entrepreneur-encounter-6688761/emotional-regulation-for-leaders-how-to-turn-emotional-intelligence-into-actionable-leadership-skills-in-stressful-moments-ep-22
Text version: https://stenobird.com/podcast/entrepreneur-encounter-6688761/emotional-regulation-for-leaders-how-to-turn-emotional-intelligence-into-actionable-leadership-skills-in-stressful-moments-ep-22.md
Podcast: [Entrepreneur Encounter](https://stenobird.com/podcast/entrepreneur-encounter-6688761)
Published: 2026-01-16T21:00:00+00:00
Episode link: https://pdcn.co/e/www.buzzsprout.com/2277708/episodes/18516736-emotional-regulation-for-leaders-how-to-turn-emotional-intelligence-into-actionable-leadership-skills-in-stressful-moments-ep-22.mp3
Audio file: https://pdcn.co/e/www.buzzsprout.com/2277708/episodes/18516736-emotional-regulation-for-leaders-how-to-turn-emotional-intelligence-into-actionable-leadership-skills-in-stressful-moments-ep-22.mp3
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Duration seconds: 1233

## Resource

Send us Fan Mail So, you’ve just stepped away from a tough conversation with your team. In your head, you’re rerunning every word you said, every tone you used, and you think I knew better than that. That inner dialogue many of us experience after a stressful moment is exactly where today’s episode begins. We navigate the space between who we intend to be as leaders and how we actually show up when pressure spikes, the reality of emotional regulation after the moment has already passed. ...

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## Transcript

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