# Ep. 57: The Habits Keeping You Small with Luke Mathers

Page: https://stenobird.com/podcast/english-talk-speaking-up-in-english-at-work-for-introverts-with-louise-jefferies-7043050/ep-57-the-habits-keeping-you-small-with-luke-mathers
Text version: https://stenobird.com/podcast/english-talk-speaking-up-in-english-at-work-for-introverts-with-louise-jefferies-7043050/ep-57-the-habits-keeping-you-small-with-luke-mathers.md
Podcast: [English Talk — Speaking up in English at work for introverts with Louise Jefferies](https://stenobird.com/podcast/english-talk-speaking-up-in-english-at-work-for-introverts-with-louise-jefferies-7043050)
Published: 2026-05-23T02:45:00+00:00
Episode link: https://www.spreaker.com/episode/ep-57-the-habits-keeping-you-small-with-luke-mathers--72125158
Audio file: https://api.spreaker.com/download/episode/72125158/8acdf902_eb63_bf83_4e07_3acbef6a9ba7.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/english-talk-speaking-up-in-english-at-work-for-introverts-with-louise-jefferies-7043050/episodes/ep-57-the-habits-keeping-you-small-with-luke-mathers
Duration seconds: 3487

## Resource

Why do we keep repeating behaviours that no longer serve us?In this episode, I’m joined by author and speaker Luke Mathers to explore the hidden habits, labels, and beliefs that quietly shape how we show up in life and at work.We talk about: why many habits are really forms of self-protection how labels like “introvert” or “anxious” can become limiting identities the difference between confidence and arrogance why curiosity is one of the most powerful tools for growth how assumptions and miscommunication create stress in workplaces and relationships We also explore the idea that even our strengths can become defence mechanisms, and how the behaviours that once kept us safe may now be keeping us stuck.This episode is thoughtful, honest, and full of moments that may make you question the stories you tell yourself about who you are.If you’ve ever thought: “That’s just how I am…”…this conversation is for you.

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/english-talk-speaking-up-in-english-at-work-for-introverts-with-louise-jefferies-7043050/episodes/ep-57-the-habits-keeping-you-small-with-luke-mathers/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/english-talk-speaking-up-in-english-at-work-for-introverts-with-louise-jefferies-7043050/ep-57-the-habits-keeping-you-small-with-luke-mathers.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.