# How to Instantly Feel Better -  8 Disempowering Emotions and Easy to Apply Antidotes to Restore Balance

Page: https://stenobird.com/podcast/energy-healing-for-wellbeing-13702/how-to-instantly-feel-better-8-disempowering-emotions-and-easy-to-apply-antidotes-to-restore-balance
Text version: https://stenobird.com/podcast/energy-healing-for-wellbeing-13702/how-to-instantly-feel-better-8-disempowering-emotions-and-easy-to-apply-antidotes-to-restore-balance.md
Podcast: [Energy Healing for Wellbeing](https://stenobird.com/podcast/energy-healing-for-wellbeing-13702)
Published: 2024-07-25T00:04:27+00:00
Episode link: https://www.spreaker.com/episode/how-to-instantly-feel-better-8-disempowering-emotions-and-easy-to-apply-antidotes-to-restore-balance--60791382
Audio file: https://api.spreaker.com/download/episode/60791382/how_to_instantly_feel_better_8_disempowering_emotions_and_easy_to_apply_antidotes_to_restore_balance.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/energy-healing-for-wellbeing-13702/episodes/how-to-instantly-feel-better-8-disempowering-emotions-and-easy-to-apply-antidotes-to-restore-balance
Duration seconds: 663

## Resource

In this episode you'll discover how to instantly shift eight disempowering emotions to restore balance. Here are the eight disempowering emotions and their antidotes: Angry / Anger: Sing; Burned Out: Walk; Overthinking: Write; Anxious / Anxiety: Breathe; Stressed: Exercise; Sad: Gratitude; Lazy: Cold Shower; Impatient: Reflect on Progress. --- Facebook Groups Mentioned in This Episode: Karma HuBB Community . Link: https://www.facebook.com/groups/1153261078457091 Energy Healing Network: Link: https://www.facebook.com/groups/energyhealingnetwork --- Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com --- Technical information: Recorded with Hindenburg Pro. Edits with Hush and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: Earthworks Ethos. --- Key words: stress, anxiety, emotional_balance, calm, relaxation,

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/energy-healing-for-wellbeing-13702/episodes/how-to-instantly-feel-better-8-disempowering-emotions-and-easy-to-apply-antidotes-to-restore-balance/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/energy-healing-for-wellbeing-13702/how-to-instantly-feel-better-8-disempowering-emotions-and-easy-to-apply-antidotes-to-restore-balance.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.