# Forest Therapy for Inner Peace With Cheree Ingram

Page: https://stenobird.com/podcast/energy-healing-for-wellbeing-13702/forest-therapy-for-inner-peace-with-cheree-ingram
Text version: https://stenobird.com/podcast/energy-healing-for-wellbeing-13702/forest-therapy-for-inner-peace-with-cheree-ingram.md
Podcast: [Energy Healing for Wellbeing](https://stenobird.com/podcast/energy-healing-for-wellbeing-13702)
Published: 2023-11-08T02:57:37+00:00
Episode link: https://www.spreaker.com/episode/forest-therapy-for-inner-peace-with-cheree-ingram--57550682
Audio file: https://api.spreaker.com/download/episode/57550682/forest_therapy_for_inner_peace_with_cheree_ingram.mp3
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JSON: https://stenobird.com/v1/public/podcasts/energy-healing-for-wellbeing-13702/episodes/forest-therapy-for-inner-peace-with-cheree-ingram
Duration seconds: 1694

## Resource

As someone who knows self-care is vital for emotional and physical wellbeing you may have heard about Forest Bathing, a practice from Japan that helps calm stress and return your mind and body to emotional and physical balance. A Zen monk has created an even more powerful method called Forest Therapy. Join me for my conversation with Certified Forst Therapy guide Cheree Ingram to learn what Forest Therapy is, how it's practiced, and emotional, physical, and spiritual benefits available to anyone who chooses to experience this powerful practice. In addition to being a certified Forest Therapy guide, Cheree holds a Masters degree in Positive Psychology from the University of Pennsylvania, trainer certifications in Mindfulness Based Stress Reduction, Yoga, and other holistic methods. You'll find her full bio below. To learn more about Cheree and her work, visit her website at https://ChereeIngram.com - You can be in touch with Cheree through her contact email address, contact@chereeingram.com --- Host: Stephen Carter. Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com --- Technical information: Recorded with Clean Feed. Edits with Audacity, Twisted Wave, Levelator, Hush, with final rendering done in Hindenburg Pro. Microphone for host: SE DynaCaster DCM8. --- Cheree's full bio: Cheree is currently a healthcare executive, managing executive and diversity, equity and inclusion programs. She has a Bachelor’s degree in Paralegal Studies from University College at University of Maryland, an MBA from Loyola University and a Master’s in Applied Positive Psychology from the University of Pennsylvania. She received training in the UPENN Resiliency program which is taught to every U.S. Army soldier due to its impact in lowering the incidence of PTSD, fostering l…

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