# Discover Lightness Meditation for Emotional and Spiritual Wellbeing With Chris Curran

Page: https://stenobird.com/podcast/energy-healing-for-wellbeing-13702/discover-lightness-meditation-for-emotional-and-spiritual-wellbeing-with-chris-curran
Text version: https://stenobird.com/podcast/energy-healing-for-wellbeing-13702/discover-lightness-meditation-for-emotional-and-spiritual-wellbeing-with-chris-curran.md
Podcast: [Energy Healing for Wellbeing](https://stenobird.com/podcast/energy-healing-for-wellbeing-13702)
Published: 2022-02-23T01:47:29+00:00
Episode link: https://www.spreaker.com/episode/discover-lightness-meditation-for-emotional-and-spiritual-wellbeing-with-chris-curran--48837118
Audio file: https://api.spreaker.com/download/episode/48837118/discover_lightness_meditation_for_emotional_and_spiritual_wellbeing_with_chris_curran_1.mp3
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Duration seconds: 2952

## Resource

In this episode you discover how to tap into heart focused meditation and wisdom for emotional, physical, and spiritual wellbeing with meditation expert and trainer Chris Curran. Chris shares wisdom and insights from his two decades of meditation practice and 10 trips to India to live and study in Ashrams. Key insights Chris shares during our conversation include: - The many physical, emotional, and spiritual benefits meditation offers; - How meditation helps you regulate - not control but regulate - your mind; - The truth about the biggest meditation myth; - The truth about so called “bad” meditation experiences; - How to apply the simple, easily done Lightness Meditation practice and the benefits that method offers. Timestamps: 00:00 - Episode topic; 00:41 - Show and host info; 01:35 - Who this show is for; 02:00 - About guest Chris Curran - meditation expert; 03:20 - Key insights shared by Chris; 03:56 - How to get your free meditation guide; 05:24 - Beginning of our conversation with Chris Curran; 06:37 - What we will cover; 07:23 - How Chris discovered meditation; 09:01 - Chris' early meditation experiences; 10:39 - Chris travels to India to live and study; 11:27 - Chris' life in Ashrams; 15:27 - Insights from Chris' experiences; 17:53 - Suggestions to deepen spiritual awareness; 21:25 - Myths and truths about meditation; 29:53 - Meditation tips - www.PauseYourLife.org; 30:22 - How to do the Lightness Meditation method; 32:39 - Chris' book "Leap Beyond Your Limits"; 38:19 - Podcast Engineering School - a great resource for podcasters and YouTube creators; 40:29 - "Podcast Engineering Show" and "The Mystic Show" podcasts; 41:19 - The Pause Your Life work - www.PauseYourLife.org; 46:07 - Final thoughts by Chris; 48:10 - Get in touch with Chris at www.PauseYourLife.o…

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