# Anxiety and Stress Relief With the Butterfly Hug Technique

Page: https://stenobird.com/podcast/energy-healing-for-wellbeing-13702/anxiety-and-stress-relief-with-the-butterfly-hug-technique
Text version: https://stenobird.com/podcast/energy-healing-for-wellbeing-13702/anxiety-and-stress-relief-with-the-butterfly-hug-technique.md
Podcast: [Energy Healing for Wellbeing](https://stenobird.com/podcast/energy-healing-for-wellbeing-13702)
Published: 2024-04-30T15:58:34+00:00
Episode link: https://www.spreaker.com/episode/anxiety-and-stress-relief-with-the-butterfly-hug-technique--59734630
Audio file: https://api.spreaker.com/download/episode/59734630/anxiety_and_stress_relief_with_the_butterfly_hug_technique.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/energy-healing-for-wellbeing-13702/episodes/anxiety-and-stress-relief-with-the-butterfly-hug-technique
Duration seconds: 375

## Resource

In this episode you discover an easy to apply stress relief method called the Butterfly Hug. Experience a sense of calm and relaxation within one minute or less applying this easy to learn and use technique. --- How to Get the Written 2-Page Instruction Guide: To receive the 2-page written guide, create an email with the subject line reading "Butterfly Hug Technique" and send the email to CarterMethod@gmail.com. I'll send you the guide by return email. --- Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com --- Technical information: Introduction recorded with Hindenburg Pro. Edits with Audacity (normalization, noise reduction, EQ), Twisted Wave, Hush, and Levelator. Microphone: Neat King Bee. Main segment recorded and edits (noise reduction, normalization, De-click, De-essing, EQ, compression 3:1). Other editing with Levelator, Hush, and final edits and rendering with Hindenburg Pro. Michrophone: ProAr C414. --- Key words: stress, stress_relief, calm, relax, relaxation,

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/energy-healing-for-wellbeing-13702/episodes/anxiety-and-stress-relief-with-the-butterfly-hug-technique/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/energy-healing-for-wellbeing-13702/anxiety-and-stress-relief-with-the-butterfly-hug-technique.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.