# [#311] Checking Your Phone First Thing Is Letting Strangers Write Your Day's First Thoughts (Energy Alignment For Entrepreneurs) Page: https://stenobird.com/podcast/energy-alignment-for-entrepreneurs-dissolve-stress-and-anxiety-through-consciousness-expansion-5006514/311-checking-your-phone-first-thing-is-letting-strangers-write-your-day-s-first-thoughts-energy-alignment-for-entrepreneurs Text version: https://stenobird.com/podcast/energy-alignment-for-entrepreneurs-dissolve-stress-and-anxiety-through-consciousness-expansion-5006514/311-checking-your-phone-first-thing-is-letting-strangers-write-your-day-s-first-thoughts-energy-alignment-for-entrepreneurs.md Podcast: [Energy Alignment For Entrepreneurs: Dissolve Stress And Anxiety Through Consciousness Expansion](https://stenobird.com/podcast/energy-alignment-for-entrepreneurs-dissolve-stress-and-anxiety-through-consciousness-expansion-5006514) Published: 2026-08-03T14:00:00+00:00 Episode link: https://go.justinegliskis.com/?utm_source=podcast&utm_medium=show_notes&utm_campaign=book_funnel Audio file: https://episodes.captivate.fm/episode/a8cac65f-e864-4903-8910-fe3cdb0682f8.mp3 Processing state: not_requested JSON: https://stenobird.com/v1/public/podcasts/energy-alignment-for-entrepreneurs-dissolve-stress-and-anxiety-through-consciousness-expansion-5006514/episodes/311-checking-your-phone-first-thing-is-letting-strangers-write-your-day-s-first-thoughts-energy-alignment-for-entrepreneurs Duration seconds: 993 ## Resource Get The 1.6:1 Ratio System: https://go.justinegliskis.com/?utm_source=podcast&utm_medium=show_notes&utm_campaign=book_funnel Work with me 1:1: (apply link - other tiers accessible) https://calendly.com/egliskiscapital/90-day-gameplan-session (payment link - fitness tier) https://enroll.justinegliskis.com/ Email: hey@justinegliskis.com to get in contact with me New episodes out every Monday and Thursday at 10 AM Eastern Time Whoever gets your first hour gets your whole day. The first hour sets your frequency and everything after resonates with it. How do you feel 5 minutes after, 60 minutes after, 5 hours after doing A, B, C? Most people never ask. They do the same thing and wonder why the day never feels right. I woke up at 2:52 AM every day for two years — meditated, wrote essays. That's not what I do now. Different season. But I haven't missed a workout since last winter, and it's 8 AM and I'm here because this matters most to me. Dominoes: shower, water, walk, record. One thing at a time. The currents are always moving — surf or get dragged. Gratitude isn't a choice. It's something you set yourself up for. If exercise helps you, exercise helps your dog — walk him and watch how happy he gets. You're not a human having or doing. You're a being. In everything you earn from your doing, what is the essence of your being? Listen if you're ready for the first fruits principle: giving your freshest energy to what matters most. God places the seeds in your spirit at the right time. I'm grateful for you. Amen. Discover a podcast designed for entrepreneurs and solopreneurs navigating the challenges of entrepreneurship, offering insights on stress management, health and wellness, and overcoming imposter syndrome, while emphasizing work-life balance, energy alignment, an… ## Actions - request_transcript: `POST https://stenobird.com/v1/public/podcasts/energy-alignment-for-entrepreneurs-dissolve-stress-and-anxiety-through-consciousness-expansion-5006514/episodes/311-checking-your-phone-first-thing-is-letting-strangers-write-your-day-s-first-thoughts-energy-alignment-for-entrepreneurs/transcription-requests` — Idempotently request low-priority transcript generation for this episode. - read_markdown: `GET https://stenobird.com/podcast/energy-alignment-for-entrepreneurs-dissolve-stress-and-anxiety-through-consciousness-expansion-5006514/311-checking-your-phone-first-thing-is-letting-strangers-write-your-day-s-first-thoughts-energy-alignment-for-entrepreneurs.md` — Read the agent-friendly Markdown representation of this episode resource. A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed. ## Transcript Full transcripts are not published on public pages unless there is a clear rights basis.