# [#289] Nice Guys Who Can't Say No Are the Most Resentful Men You'll Ever Meet (Dissolve Stress & Anxiety Through Consciousness Expansion) Page: https://stenobird.com/podcast/energy-alignment-for-entrepreneurs-dissolve-stress-and-anxiety-through-consciousness-expansion-5006514/289-nice-guys-who-can-t-say-no-are-the-most-resentful-men-you-ll-ever-meet-dissolve-stress-anxiety-through-consciousness-expansion Text version: https://stenobird.com/podcast/energy-alignment-for-entrepreneurs-dissolve-stress-and-anxiety-through-consciousness-expansion-5006514/289-nice-guys-who-can-t-say-no-are-the-most-resentful-men-you-ll-ever-meet-dissolve-stress-anxiety-through-consciousness-expansion.md Podcast: [Energy Alignment For Entrepreneurs: Dissolve Stress And Anxiety Through Consciousness Expansion](https://stenobird.com/podcast/energy-alignment-for-entrepreneurs-dissolve-stress-and-anxiety-through-consciousness-expansion-5006514) Published: 2026-05-18T14:00:00+00:00 Episode link: https://go.justinegliskis.com/?utm_source=podcast&utm_medium=show_notes&utm_campaign=book_funnel Audio file: https://episodes.captivate.fm/episode/0c73144c-5964-46b5-9548-920a83116b84.mp3 Processing state: not_requested JSON: https://stenobird.com/v1/public/podcasts/energy-alignment-for-entrepreneurs-dissolve-stress-and-anxiety-through-consciousness-expansion-5006514/episodes/289-nice-guys-who-can-t-say-no-are-the-most-resentful-men-you-ll-ever-meet-dissolve-stress-anxiety-through-consciousness-expansion Duration seconds: 1116 ## Resource Get The 1.6:1 Ratio System: https://go.justinegliskis.com/?utm_source=podcast&utm_medium=show_notes&utm_campaign=book_funnel Email: hey@justinegliskis.com to get in contact with me Boundaries without guilt are the mark of self-respect. Why saying no is the most powerful word in your vocabulary. Nice guys who can't say no are the most resentful, bitter men. There's a big difference between being nice and being genuinely kind. I start to warm up with someone and totally lose all my boundaries—oh you want to come over? Sleep over? I'm not making that mistake again. Guilt is a guideline—when you feel guilty, your heart shows you did something lower. Resentment grows when you bottle it up—like opening radiator cap when engine's running. Christ said "And what does that concern have to do with me, woman?" If you think there's one way, you're fucking stupid—and if you get mad, go fuck yourself. You should be as strong as lone wolf yet still able to connect with community. When strong people connect—iron sharpens iron, 10x compounding. The homeless man is probably closer to me than anyone else. Listen if you're ready to set boundaries that honor your energy without over-explaining. The self-respect test: can you disappoint someone without feeling like you've failed? How quickly can you realize you need to go low? New episodes out every Monday and Thursday at 10 AM Eastern Time Discover a podcast designed for entrepreneurs and solopreneurs navigating the challenges of entrepreneurship, offering insights on stress management, health and wellness, and overcoming imposter syndrome, while emphasizing work-life balance, energy alignment, and inner peace; explore topics like burnout recovery, business automation, scaling a business, business growth strategies, client managemen… ## Actions - request_transcript: `POST https://stenobird.com/v1/public/podcasts/energy-alignment-for-entrepreneurs-dissolve-stress-and-anxiety-through-consciousness-expansion-5006514/episodes/289-nice-guys-who-can-t-say-no-are-the-most-resentful-men-you-ll-ever-meet-dissolve-stress-anxiety-through-consciousness-expansion/transcription-requests` — Idempotently request low-priority transcript generation for this episode. - read_markdown: `GET https://stenobird.com/podcast/energy-alignment-for-entrepreneurs-dissolve-stress-and-anxiety-through-consciousness-expansion-5006514/289-nice-guys-who-can-t-say-no-are-the-most-resentful-men-you-ll-ever-meet-dissolve-stress-anxiety-through-consciousness-expansion.md` — Read the agent-friendly Markdown representation of this episode resource. A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed. ## Transcript Full transcripts are not published on public pages unless there is a clear rights basis.