# 727: The Missing Link in Perimenopause: How to Rebuild Energy, Resilience & Hormonal Harmony with Dr. Deanna Minich

Page: https://stenobird.com/podcast/energized-with-dr-mariza-757830/727-the-missing-link-in-perimenopause-how-to-rebuild-energy-resilience-hormonal-harmony-with-dr-deanna-minich
Text version: https://stenobird.com/podcast/energized-with-dr-mariza-757830/727-the-missing-link-in-perimenopause-how-to-rebuild-energy-resilience-hormonal-harmony-with-dr-deanna-minich.md
Podcast: [Energized with Dr. Mariza](https://stenobird.com/podcast/energized-with-dr-mariza-757830)
Published: 2026-03-10T07:00:00+00:00
Episode link: https://www.podtrac.com/pts/redirect.mp3/traffic.megaphone.fm/PSW2303604619.mp3?updated=1773153469
Audio file: https://www.podtrac.com/pts/redirect.mp3/traffic.megaphone.fm/PSW2303604619.mp3?updated=1773153469
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JSON: https://stenobird.com/v1/public/podcasts/energized-with-dr-mariza-757830/episodes/727-the-missing-link-in-perimenopause-how-to-rebuild-energy-resilience-hormonal-harmony-with-dr-deanna-minich
Duration seconds: 3136

## Resource

Midlife is a time for rebirth… a time to come into who you truly are. In today’s episode, I’m sitting down with the brilliant Dr. Deanna Minich to dive into how this stage of life can bring you to the best version of yourself after years of balancing roles, expectations, and responsibilities. Dr. Minich shares why midlife is the perfect time to rediscover your voice, clarify your needs, and define your non-negotiables so you can live the next chapter on your own terms. We’re reframing menopause not as an ending, but as the beginning of a powerful second half of life filled with purpose and authenticity. Ready to reclaim your energy and step into midlife with clarity and confidence? Tune in here! Deanna Minich, PhD, MS, CNS, IFMCP Deanna Minich is a nutrition scientist, international lecturer, educator, and author with over 25 years of experience in academia and in the food and dietary supplement industries. She’s the Chief Science Officer at Symphony Natural Health, and has written seven books and over 50 scientific publications. Her work aims to help others live well by using therapeutic lifestyle changes that impact their physical, emotional, mental, and spiritual health. IN THIS EPISODE Uncommon signs that you’re entering perimenopause The importance of musculoskeletal strength in midlife What’s really going on with female hormones in perimenopause Setting boundaries in midlife in your relationships and career Balancing lifestyle changes and hormone replacement therapy for optimal results How to navigate stress and manage your nervous system Finding your authentic self in perimenopause and beyond How to connect with Dr. Deanna for more midlife expertise QUOTES “I think it's a really powerful system and I think the best thing for women, no matter if you're going thro…

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