# 726: The Midlife Mood Shift: The Hormonal Rewire That Changes Everything with Dr. Sonya Jensen

Page: https://stenobird.com/podcast/energized-with-dr-mariza-757830/726-the-midlife-mood-shift-the-hormonal-rewire-that-changes-everything-with-dr-sonya-jensen
Text version: https://stenobird.com/podcast/energized-with-dr-mariza-757830/726-the-midlife-mood-shift-the-hormonal-rewire-that-changes-everything-with-dr-sonya-jensen.md
Podcast: [Energized with Dr. Mariza](https://stenobird.com/podcast/energized-with-dr-mariza-757830)
Published: 2026-03-05T08:00:00+00:00
Episode link: https://www.podtrac.com/pts/redirect.mp3/traffic.megaphone.fm/PSW8777434450.mp3?updated=1772650960
Audio file: https://www.podtrac.com/pts/redirect.mp3/traffic.megaphone.fm/PSW8777434450.mp3?updated=1772650960
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JSON: https://stenobird.com/v1/public/podcasts/energized-with-dr-mariza-757830/episodes/726-the-midlife-mood-shift-the-hormonal-rewire-that-changes-everything-with-dr-sonya-jensen
Duration seconds: 3035

## Resource

Struggling to reclaim your identity and find joy in midlife? You’re far from the only one! In this episode, I’m joined by women’s health and hormone expert Dr. Sonya Jensen to explore how you can turn your midlife overwhelm into a true awakening. We talk about the reality of this season—juggling kids, careers, aging parents, and big life transitions—while your body undergoes one of its most profound hormonal and emotional shifts. Unresolved trauma can surface out of nowhere during perimenopause and menopause, but we cover why these mental and emotional shifts make sense biologically. Dr. Jensen invites you to reframe midlife as a powerful opportunity to celebrate change rather than resist it, and to reconnect with peace, joy, and self-trust. This conversation is packed with tools to help you refocus your mind and reclaim the parts of yourself that may have been lost along the way. Tune in here to redefine who you are in midlife! Dr. Sonya Jensen ND Sonya Jensen is a Naturopathic Physician, international speaker, author, and embodied healer who guides women to reclaim their power through hormonal wisdom, emotional depth, and ancestral healing. She integrates trauma-informed modalities, herbs, nutrition, hormone therapy, longevity medicine, and nervous system support to address the unseen patterns behind hormonal imbalance. Dr. Sonya Jensen is the founder of the HER Method and the HER Community, where she helps women decode the stories their bodies are telling to transform relationships, fertility, perimenopause, and life’s transitions. IN THIS EPISODE Shifts that happen physically and mentally in perimenopause How to handle the resurfacing of trauma that comes in midlife Changing the narrative around women’s hormonal shifts in all stages of life Showing yourself grace a…

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