# Energized with Dr. Mariza

Page: https://stenobird.com/podcast/energized-with-dr-mariza-757830
Text version: https://stenobird.com/podcast/energized-with-dr-mariza-757830.md
RSS feed: https://feeds.megaphone.fm/essentiallyyou
Official site: https://www.drmariza.com/
Author: Dr. Mariza Snyder
Episodes: 797

## Resource

Energized host and bestselling author Dr. Mariza Snyder puts the power back in your hands so that you can age powerfully and live life to the fullest. Get ready to navigate your hormone and metabolic journey with wisdom and grace throughout your forties and beyond. Each episode will leave you feeling empowered with the knowledge of how your body actually works by providing root-cause explanations for the symptoms you’re facing (with a side of real talk) along with proven, research-driven solutions to reset your metabolism, fatigue, and hormones. In each information-packed episode, you will discover solutions designed to reclaim your energy and aliveness so that you can feel ENERGIZED in your body and become the CEO of your health. Visit www.drmariza.com for hundreds of free recipes and resources, plus game-changing programs, products, and incredible support designed to optimize your metabolism, energy, and brain function as you powerfully navigate the second half of your life. This podcast was formerly named "Essentially You with Dr. Mariza".

## Machine-readable

JSON: https://stenobird.com/v1/public/podcasts/energized-with-dr-mariza-757830
Markdown: https://stenobird.com/podcast/energized-with-dr-mariza-757830.md

## Episodes
- [745: Why You’re Wired, Tired, and Awake at 3AM (And What to Do About It) with Dr. Scott Sherr](https://stenobird.com/podcast/energized-with-dr-mariza-757830/745-why-you-re-wired-tired-and-awake-at-3am-and-what-to-do-about-it-with-dr-scott-sherr) — 2026-05-12T07:00:00+00:00
- [744: The Midlife Brain Reset: How to Protect Your Memory, Focus, and Mental Sharpness Starting Now](https://stenobird.com/podcast/energized-with-dr-mariza-757830/744-the-midlife-brain-reset-how-to-protect-your-memory-focus-and-mental-sharpness-starting-now) — 2026-05-07T07:00:00+00:00
- [743: Why Your Heart Risk Changes in Menopause (And What You Can Do About It) with Dr. Jayne Morgan](https://stenobird.com/podcast/energized-with-dr-mariza-757830/743-why-your-heart-risk-changes-in-menopause-and-what-you-can-do-about-it-with-dr-jayne-morgan) — 2026-05-05T07:00:00+00:00
- [742: Perimenopause Or Career Burnout: Why Your Mental Energy Changes in Midlife](https://stenobird.com/podcast/energized-with-dr-mariza-757830/742-perimenopause-or-career-burnout-why-your-mental-energy-changes-in-midlife) — 2026-04-30T07:00:00+00:00
- [741: Estrogen, Gut Health, Mitochondria, and Cardiovascular Health: What Changes In Perimenopause with Dr. Siobhan Mitchel](https://stenobird.com/podcast/energized-with-dr-mariza-757830/741-estrogen-gut-health-mitochondria-and-cardiovascular-health-what-changes-in-perimenopause-with-dr-siobhan-mitchel) — 2026-04-28T07:00:00+00:00
- [740: Why You’re Bloated, Gaining Weight & Feeling Off in Menopause (It Starts in Your Gut)  with Cynthia Thurlow](https://stenobird.com/podcast/energized-with-dr-mariza-757830/740-why-you-re-bloated-gaining-weight-feeling-off-in-menopause-it-starts-in-your-gut-with-cynthia-thurlow) — 2026-04-23T07:00:00+00:00
- [739: You Can Reverse Brain Aging in 12 Weeks (Here’s How) with Dr. Majid Fotuhi](https://stenobird.com/podcast/energized-with-dr-mariza-757830/739-you-can-reverse-brain-aging-in-12-weeks-here-s-how-with-dr-majid-fotuhi) — 2026-04-21T07:00:00+00:00
- [738: The Hidden Link Between Inflammation, Hormones & Fertility with Dr. Natalie Crawford](https://stenobird.com/podcast/energized-with-dr-mariza-757830/738-the-hidden-link-between-inflammation-hormones-fertility-with-dr-natalie-crawford) — 2026-04-16T07:00:00+00:00
- [737: Why You Still Feel Off in Midlife (Even When You’re Doing Everything Right) with Dr. Melissa Sonners](https://stenobird.com/podcast/energized-with-dr-mariza-757830/737-why-you-still-feel-off-in-midlife-even-when-you-re-doing-everything-right-with-dr-melissa-sonners) — 2026-04-14T07:00:00+00:00
- [736: Why Women Over 40 Feel So Drained (The Mineral Deficiency No One Talks About) with Caroline Alan](https://stenobird.com/podcast/energized-with-dr-mariza-757830/736-why-women-over-40-feel-so-drained-the-mineral-deficiency-no-one-talks-about-with-caroline-alan) — 2026-04-09T07:00:00+00:00
- [735: The Stress–Metabolism Connection: Why You’re Gaining Weight, Craving Sugar & Struggling with Energy](https://stenobird.com/podcast/energized-with-dr-mariza-757830/735-the-stress-metabolism-connection-why-you-re-gaining-weight-craving-sugar-struggling-with-energy) — 2026-04-07T07:00:00+00:00
- [734: The Truth About Botox, Sunscreen & Skin Aging After 40: What Actually Works (and What’s a Waste) with Dr. Mamina Turegano](https://stenobird.com/podcast/energized-with-dr-mariza-757830/734-the-truth-about-botox-sunscreen-skin-aging-after-40-what-actually-works-and-what-s-a-waste-with-dr-mamina-turegano) — 2026-04-02T07:00:00+00:00
- [733: Why We’re Still Exhausted in the Age of “Evidence-Based” Everything with Shawn Stevenson](https://stenobird.com/podcast/energized-with-dr-mariza-757830/733-why-we-re-still-exhausted-in-the-age-of-evidence-based-everything-with-shawn-stevenson) — 2026-03-31T07:00:00+00:00
- [732: The Silent Disruptor: How Chronic Stress Hijacks Perimenopause](https://stenobird.com/podcast/energized-with-dr-mariza-757830/732-the-silent-disruptor-how-chronic-stress-hijacks-perimenopause) — 2026-03-26T07:00:00+00:00
- [731: Why Your Labs Look Normal But Your Body Feels Off with Dr. Robin Berzin](https://stenobird.com/podcast/energized-with-dr-mariza-757830/731-why-your-labs-look-normal-but-your-body-feels-off-with-dr-robin-berzin) — 2026-03-24T07:00:00+00:00
- [730: The Metabolic Shift After 40: What’s Really Driving Weight, Energy & Mood Changes](https://stenobird.com/podcast/energized-with-dr-mariza-757830/730-the-metabolic-shift-after-40-what-s-really-driving-weight-energy-mood-changes) — 2026-03-19T07:00:00+00:00
- [729: Why Counting Calories Doesn’t Work (And What Actually Controls Hunger) with Dr. Jason Fung](https://stenobird.com/podcast/energized-with-dr-mariza-757830/729-why-counting-calories-doesn-t-work-and-what-actually-controls-hunger-with-dr-jason-fung) — 2026-03-17T07:00:00+00:00
- [728: Why Brain Fog Isn’t Random: The Hormone Shift Behind It](https://stenobird.com/podcast/energized-with-dr-mariza-757830/728-why-brain-fog-isn-t-random-the-hormone-shift-behind-it) — 2026-03-12T07:00:00+00:00
- [727: The Missing Link in Perimenopause: How to Rebuild Energy, Resilience & Hormonal Harmony with Dr. Deanna Minich](https://stenobird.com/podcast/energized-with-dr-mariza-757830/727-the-missing-link-in-perimenopause-how-to-rebuild-energy-resilience-hormonal-harmony-with-dr-deanna-minich) — 2026-03-10T07:00:00+00:00
- [726: The Midlife Mood Shift: The Hormonal Rewire That Changes Everything with Dr. Sonya Jensen](https://stenobird.com/podcast/energized-with-dr-mariza-757830/726-the-midlife-mood-shift-the-hormonal-rewire-that-changes-everything-with-dr-sonya-jensen) — 2026-03-05T08:00:00+00:00
- [725: Exhausted, Wired & Not Yourself? The Hormone Havoc Causing Midlife Burnout with Dr. Amy Shah](https://stenobird.com/podcast/energized-with-dr-mariza-757830/725-exhausted-wired-not-yourself-the-hormone-havoc-causing-midlife-burnout-with-dr-amy-shah) — 2026-03-03T08:00:00+00:00
- [724: Age Like A Girl: Why Midlife Women Stop Shrinking and Start Leading with Dr. Mindy Pelz](https://stenobird.com/podcast/energized-with-dr-mariza-757830/724-age-like-a-girl-why-midlife-women-stop-shrinking-and-start-leading-with-dr-mindy-pelz) — 2026-02-26T08:00:00+00:00
- [723: Estrogen, Insulin & Heart Disease: Why Your Risk Rises in Midlife](https://stenobird.com/podcast/energized-with-dr-mariza-757830/723-estrogen-insulin-heart-disease-why-your-risk-rises-in-midlife) — 2026-02-24T08:00:00+00:00
- [722: Why Women Feel Unsafe Right Now: Trauma, Hormones & Protecting the Next Generation with Dr. Aimie Apigian](https://stenobird.com/podcast/energized-with-dr-mariza-757830/722-why-women-feel-unsafe-right-now-trauma-hormones-protecting-the-next-generation-with-dr-aimie-apigian) — 2026-02-19T08:00:00+00:00
- [721: No, It’s Not All in Your Head: The Medical Truth About Perimenopause with Dr. Jila Senemar](https://stenobird.com/podcast/energized-with-dr-mariza-757830/721-no-it-s-not-all-in-your-head-the-medical-truth-about-perimenopause-with-dr-jila-senemar) — 2026-02-17T08:00:00+00:00

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