# The Gift of Being Heard: Grief, Therapy, and True Connection -18

Page: https://stenobird.com/podcast/enduring-grief-7052084/the-gift-of-being-heard-grief-therapy-and-true-connection-18
Text version: https://stenobird.com/podcast/enduring-grief-7052084/the-gift-of-being-heard-grief-therapy-and-true-connection-18.md
Podcast: [Enduring Grief](https://stenobird.com/podcast/enduring-grief-7052084)
Published: 2025-06-24T10:00:00+00:00
Episode link: https://enduring-grief.captivate.fm/episode/being-heard
Audio file: https://episodes.captivate.fm/episode/f94f5a0b-e794-46a4-8b5d-e71055b32e56.mp3
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JSON: https://stenobird.com/v1/public/podcasts/enduring-grief-7052084/episodes/the-gift-of-being-heard-grief-therapy-and-true-connection-18
Duration seconds: 2758

## Resource

On this episode of Enduring Grief , host Sarah Peterson, joined by special guest Shanan Kelley, explores the real-life complexities of navigating loss in our fast-paced world. Listen as they address topics like the power of listening, the underestimated skill-building needed for grief, and why being “kinder to yourself” might be among the most important healing practices. The conversation weaves through moments of miscommunication, the challenge of changing your mind in relationships, and how the natural world can offer solace—even if it’s just a bouquet of flowers. If you’re interested in authentic grief stories, mental health strategies, individual therapy experiences, and real advice on supporting yourself or a loved one through hard times, this episode is for you. Join us for honest insights and practical guidance that don’t shy away from uncomfortable truths but always point toward hope. Shanan Kelley is a writer, storyteller, and creativity coach known for her ability to infuse humor and heart into meaningful conversations. As a seasoned speaker and workshop leader, Shanan is dedicated to helping people embrace their authentic selves through self-expression and resilience. Her work invites audiences to explore the deep and often messy experiences of being human—grief, joy, disappointment, and everything in between—with honesty and compassion. When she’s not sharing her wisdom on podcasts or stages, Shanan creates and facilitates workshops that help individuals connect to their creative voices and embrace self-compassion as a daily practice. Sarah Peterson is a licensed clinical social worker with over 13 years of experience in medical social work, hospice care and in private practice. As the founder of Clear Mourning, a nonprofit organization dedicated to shiftin…

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## Transcript

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