# Sam ‘Appoconda’ Appleton's win at Ironman Port Macquarie

Page: https://stenobird.com/podcast/endurance-therapy-6034084/sam-appoconda-appleton-s-win-at-ironman-port-macquarie
Text version: https://stenobird.com/podcast/endurance-therapy-6034084/sam-appoconda-appleton-s-win-at-ironman-port-macquarie.md
Podcast: [Endurance Therapy](https://stenobird.com/podcast/endurance-therapy-6034084)
Published: 2024-05-08T03:56:37+00:00
Episode link: https://rss.com/podcasts/triathlontherapy/1470397
Audio file: https://content.rss.com/episodes/189351/1470397/triathlontherapy/2024_05_08_02_22_34_ee8939d4-58d9-4126-8e64-0687128268ff.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/endurance-therapy-6034084/episodes/sam-appoconda-appleton-s-win-at-ironman-port-macquarie
Duration seconds: 2864

## Resource

Sam Appleton goes over his epic win with Steve and Reedy from Ironman Port Macquarie, and discusses: - Intro (0.0.0). - Sam ‘Appoconda’ Appleton (0.0.35). - Ironman Port Macquarie (0.3.10). - The pressure on performance (0.4.58). - Ironman preparation (0.7.40). - Cable Beach triathlon (0.15.48). - Kona 2024 for Appo and Steve (0.16.55). - Steve has a baby and races an Ironman in the same week (0.23.30). - Financial pressures (0.29.30). - Steve’s three Ironman races since December (0.30.30). - Career riding on this (0.31.30). - Body shut down post Ironman race (0.36.00). - Staying composed during the back end of the Ironman marathon (0.38.00). - Cable Beach triathlon (0.45.00). - Steve and Reedy’s Training Peaks plan for elite athletes (0.46.20). This episode was powered by Cable Beach Triathlon in Broome 30 August - 1 September 2024. A truly unique location and amazing event which all triathlon frothers should add to their race bucket list. Sign up today at Home | Cable Beach Triathlon Thumbnail image by guru @koruptvision Follow us at: Follow us at: Insta: @triathlon_therapy_podcast Tiktok: @triathlontherapypodcast

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## Transcript

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