# 60: Mid Season Fuel: Fueling Stage Races with Serena Bishop Gordon

Page: https://stenobird.com/podcast/endurance-eats-6975143/60-mid-season-fuel-fueling-stage-races-with-serena-bishop-gordon
Text version: https://stenobird.com/podcast/endurance-eats-6975143/60-mid-season-fuel-fueling-stage-races-with-serena-bishop-gordon.md
Podcast: [Endurance Eats](https://stenobird.com/podcast/endurance-eats-6975143)
Published: 2026-06-10T07:00:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/alex-larson75/episodes/60-Mid-Season-Fuel-Fueling-Stage-Races-with-Serena-Bishop-Gordon-e3klebh
Audio file: https://anchor.fm/s/f819ee04/podcast/play/121337649/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-11%2Faf637d4b-de81-3fa5-416e-2c3ec8588cfd.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/endurance-eats-6975143/episodes/60-mid-season-fuel-fueling-stage-races-with-serena-bishop-gordon
Duration seconds: 1996

## Resource

Stage races are a unique challenge. Unlike a one-day event where you can leave everything out on the course, stage racing requires balancing performance, recovery, and consistency over several consecutive days. In this episode, Alex sits down with Serena to break down the key nutrition, hydration, sleep, and training strategies that help athletes show up ready to perform day after day. Whether you're preparing for your first stage race or looking to improve your recovery between stages, this conversation is packed with practical tips you can start implementing now. In This Episode, We Discuss: Why Stage Racing Requires a Different Approach The Nutrition Priorities for Stage Racing Hydration Strategies That Support Performance Recovery Between Stages The Importance of Sleep Training for the Demands of Multi-Day Racing 00:00 Introduction to Mountain Biking Skills 02:47 The Journey of Identity and Self-Discovery 05:36 Challenges of Stage Racing 08:19 Nutrition Strategies for Stage Races 11:00 The Importance of Recovery and Sleep 13:56 Traveling and Time Zone Adjustments for Races 17:55 Adapting to New Time Zones 20:42 Morning Routines for Stage Races 24:18 Common Fueling Mistakes in Stage Racing 27:51 Prioritizing Nutrition in Stage Racing 31:52 Training for Stage Races 36:17 Special Blend Gravel Camps Guest Bio: Serena Bishop Gordon is a professional off-road cyclist, endurance coach, and founder of Special Blend Gravel. With more than a decade of elite racing experience, including standout performances at Unbound XL, Oregon Trail Gravel Stage Race, Cape Epic, Breck Epic, and international UCI cyclocross events, Serena has established herself as one of the sport's most versatile and resilient athletes. Passionate about helping others thrive on and off the bike, she leads…

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/endurance-eats-6975143/episodes/60-mid-season-fuel-fueling-stage-races-with-serena-bishop-gordon/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/endurance-eats-6975143/60-mid-season-fuel-fueling-stage-races-with-serena-bishop-gordon.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.