# 48: Low Motivation: Here’s How To Stay On Track with Nutrition

Page: https://stenobird.com/podcast/endurance-eats-6975143/48-low-motivation-here-s-how-to-stay-on-track-with-nutrition
Text version: https://stenobird.com/podcast/endurance-eats-6975143/48-low-motivation-here-s-how-to-stay-on-track-with-nutrition.md
Podcast: [Endurance Eats](https://stenobird.com/podcast/endurance-eats-6975143)
Published: 2026-02-25T08:00:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/alex-larson75/episodes/48-Low-Motivation-Heres-How-To-Stay-On-Track-with-Nutrition-e3f5t1t
Audio file: https://anchor.fm/s/f819ee04/podcast/play/115585533/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-1-16%2F34c27b1f-9363-4446-0bf1-2ed19bdb8469.mp3
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JSON: https://stenobird.com/v1/public/podcasts/endurance-eats-6975143/episodes/48-low-motivation-here-s-how-to-stay-on-track-with-nutrition
Duration seconds: 2250

## Resource

In this conversation, the ALN team discusses the importance of creating sustainable health routines that accommodate the fluctuations in motivation and life stressors. They emphasize the need for flexibility in discipline, the significance of a supportive food environment, and practical strategies for managing nutrition during low motivation periods. The conversation also highlights the importance of setting realistic goals, understanding the impact of stress on appetite, and the value of default meals and meal planning. Overall, the discussion aims to inspire athletes to approach nutrition with a mindset of curiosity and adaptability. 00:00 The Role of Motivation in Health and Nutrition 05:40 Creating a Low Motivation Nutrition Plan 12:05 Defining Minimal Baseline Targets 19:19 Decision-Making in Nutrition 19:57 Convenience in Nutrition 22:35 Balancing Nutrition with Busy Lives 25:49 The Skill of Eating Well 28:59 Planning Ahead for Nutrition 30:15 Consistency Over Perfection 31:59 Curiosity in Nutrition 34:28 Fueling Workouts Effectively This episode of Endurance Eats is brought to you by Alex Larson’s 1:1 Nutrition Coaching. If you’ve ever wondered, Am I eating enough? Am I fueling this right? Why do I still feel tired? you’re not alone. Alex Larson Nutrition helps endurance athletes cut through the confusion and build a fueling plan that actually works for their training, lifestyle, and goals. You can learn more at alexlarsonnutrition.com . This episode is brought to you by Thorne. Shop Thorne Supplements and get 15% off Resources Mentioned in This Episode: Apply for 1:1 Coaching with an ALN Dietitian https://alexlarsonnutrition.com FREE Athlete Fueling Guide Supergoop Alex talks About Connect with Me: Instagram: @alexlarsonnutrition Website: alexlarsonnutrition.co…

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