# 42: Mid Season Fuel: Fueling for Threshold Tests

Page: https://stenobird.com/podcast/endurance-eats-6975143/42-mid-season-fuel-fueling-for-threshold-tests
Text version: https://stenobird.com/podcast/endurance-eats-6975143/42-mid-season-fuel-fueling-for-threshold-tests.md
Podcast: [Endurance Eats](https://stenobird.com/podcast/endurance-eats-6975143)
Published: 2026-01-14T08:00:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/alex-larson75/episodes/42-Mid-Season-Fuel-Fueling-for-Threshold-Tests-e3dg4hg
Audio file: https://anchor.fm/s/f819ee04/podcast/play/113823728/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-11%2Fd7fc401a-e4a4-ad87-d19d-95b236016355.mp3
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JSON: https://stenobird.com/v1/public/podcasts/endurance-eats-6975143/episodes/42-mid-season-fuel-fueling-for-threshold-tests
Duration seconds: 371

## Resource

In this episode of the Endurance Eats podcast, Alex Larson discusses the importance of proper fueling for endurance athletes, particularly in relation to threshold tests. She emphasizes the need for consistent nutrition leading up to the test, the timing of caffeine intake, and the significance of viewing the test results as just one data point in an athlete's journey. The conversation aims to help athletes focus on fueling for performance gains without the stress of constant food decision-making. 00:00 Setting the Stage for Performance Goals 02:52 Fueling for Success in Threshold Tests This episode is brought to you by Thorne. Shop Thorne Supplements and get 15% off Resources Mentioned in This Episode: Apply for 1:1 Coaching with an ALN Dietitian https://alexlarsonnutrition.com Connect with Me: Instagram: @alexlarsonnutrition Website: alexlarsonnutrition.com Don’t Forget to Subscribe! Click that follow button to stay updated on future episodes packed with actionable insights and expert advice for endurance athletes. Have Questions or Suggestions? Send me a message , and I might cover it in a future episode!

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