# 41: Mid Season Fuel: Reactive Hypoglycemia Explained

Page: https://stenobird.com/podcast/endurance-eats-6975143/41-mid-season-fuel-reactive-hypoglycemia-explained
Text version: https://stenobird.com/podcast/endurance-eats-6975143/41-mid-season-fuel-reactive-hypoglycemia-explained.md
Podcast: [Endurance Eats](https://stenobird.com/podcast/endurance-eats-6975143)
Published: 2025-12-24T08:00:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/alex-larson75/episodes/41-Mid-Season-Fuel-Reactive-Hypoglycemia-Explained-e3cj6bc
Audio file: https://anchor.fm/s/f819ee04/podcast/play/112875308/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-19%2Fd3294892-8b0d-ea4f-f481-bb76abe5533a.mp3
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JSON: https://stenobird.com/v1/public/podcasts/endurance-eats-6975143/episodes/41-mid-season-fuel-reactive-hypoglycemia-explained
Duration seconds: 559

## Resource

In this episode, Alex Larson discusses reactive hypoglycemia, a condition affecting about 8% of athletes, characterized by a sudden drop in blood sugar levels after eating. She explores the causes, symptoms, and practical strategies for athletes to prevent hypoglycemia during workouts. The conversation emphasizes the importance of nutritional timing, food choices, and monitoring blood sugar levels to enhance athletic performance and well-being. 00:00 Understanding Reactive Hypoglycemia 02:04 Strategies to Prevent Hypoglycemia 04:39 Nutritional Timing and Food Choices 07:07 Monitoring and Medical Consideration This episode is brought to you by Thorne. Shop Thorne Supplements and get 15% off Resources Mentioned in This Episode: Apply for 1:1 Coaching with an ALN Dietitian Connect with Me: Instagram: @alexlarsonnutrition Website: alexlarsonnutrition.com Don’t Forget to Subscribe! Click that follow button to stay updated on future episodes packed with actionable insights and expert advice for endurance athletes. Have Questions or Suggestions? Send me a message , and I might cover it in a future episode!

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## Transcript

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