# Endurance Eats Page: https://stenobird.com/podcast/endurance-eats-6975143 Text version: https://stenobird.com/podcast/endurance-eats-6975143.md RSS feed: https://anchor.fm/s/f819ee04/podcast/rss Official site: https://alexlarsonnutrition.com Author: Alex Larson Episodes: 63 ## Resource Welcome to the Endurance Eats podcast! This is your go-to safe space to learn about all things nutrition and endurance performance. Get ready for a journey packed with science-backed strategies, practical tips, and inspiring guests to revolutionize the way you think about fueling your body. Whether you're a seasoned triathlete, a newbie runner, or a veteran cyclist, this podcast is for you. ## Machine-readable JSON: https://stenobird.com/v1/public/podcasts/endurance-eats-6975143 Markdown: https://stenobird.com/podcast/endurance-eats-6975143.md ## Episodes - [62: Mid Season Fuel: Dealing with Evening Sugar Cravings Part 2](https://stenobird.com/podcast/endurance-eats-6975143/62-mid-season-fuel-dealing-with-evening-sugar-cravings-part-2) — 2026-07-08T07:00:00+00:00 - [61: Mid Season Fuel: Dealing with Evening Sugar Cravings](https://stenobird.com/podcast/endurance-eats-6975143/61-mid-season-fuel-dealing-with-evening-sugar-cravings) — 2026-06-25T14:54:08+00:00 - [60: Mid Season Fuel: Fueling Stage Races with Serena Bishop Gordon](https://stenobird.com/podcast/endurance-eats-6975143/60-mid-season-fuel-fueling-stage-races-with-serena-bishop-gordon) — 2026-06-10T07:00:00+00:00 - [59: Mid Season Fuel: Fueling Athletes Post-Bariatric Surgery and/or on Peptide Meds](https://stenobird.com/podcast/endurance-eats-6975143/59-mid-season-fuel-fueling-athletes-post-bariatric-surgery-and-or-on-peptide-meds) — 2026-05-27T07:00:00+00:00 - [58: Mid Season Fuel: Marathon Nutrition, Race Day GI Issues & Fueling Strategies Answered](https://stenobird.com/podcast/endurance-eats-6975143/58-mid-season-fuel-marathon-nutrition-race-day-gi-issues-fueling-strategies-answered) — 2026-05-13T07:00:00+00:00 - [57: Flip The Mic: Getting to Know the Dietitian Behind Endurance Eats](https://stenobird.com/podcast/endurance-eats-6975143/57-flip-the-mic-getting-to-know-the-dietitian-behind-endurance-eats) — 2026-04-29T07:00:00+00:00 - [56: Chelsea Sodaro on Fueling, Motherhood, and Winning at Kona 18 Months Postpartum](https://stenobird.com/podcast/endurance-eats-6975143/56-chelsea-sodaro-on-fueling-motherhood-and-winning-at-kona-18-months-postpartum) — 2026-04-22T07:00:00+00:00 - [55: Does Heat Training Actually Make You Faster?](https://stenobird.com/podcast/endurance-eats-6975143/55-does-heat-training-actually-make-you-faster) — 2026-04-15T07:00:00+00:00 - [54: Fueling Young Athletes: A Guide for Sports Parents](https://stenobird.com/podcast/endurance-eats-6975143/54-fueling-young-athletes-a-guide-for-sports-parents) — 2026-04-08T07:00:00+00:00 - [53: 5 Reasons Why Athletes Aren’t Seeing Body Comp Results](https://stenobird.com/podcast/endurance-eats-6975143/53-5-reasons-why-athletes-aren-t-seeing-body-comp-results) — 2026-04-01T07:00:00+00:00 - [52: 10,000 Calories a Day: Fueling the Tour Divide with Jens Van Roost](https://stenobird.com/podcast/endurance-eats-6975143/52-10-000-calories-a-day-fueling-the-tour-divide-with-jens-van-roost) — 2026-03-25T07:00:00+00:00 - [51: REDS: The Underfueling Problems Athletes Can Miss](https://stenobird.com/podcast/endurance-eats-6975143/51-reds-the-underfueling-problems-athletes-can-miss) — 2026-03-18T07:00:00+00:00 - [50: Ask the Dietitians: Fat Intake, Race Recovery & Religious Fasting](https://stenobird.com/podcast/endurance-eats-6975143/50-ask-the-dietitians-fat-intake-race-recovery-religious-fasting) — 2026-03-11T07:00:00+00:00 - [49: Nutrition Priorities for Masters Athletes with Dr. Phil Chilibeck](https://stenobird.com/podcast/endurance-eats-6975143/49-nutrition-priorities-for-masters-athletes-with-dr-phil-chilibeck) — 2026-03-04T08:00:00+00:00 - [48: Low Motivation: Here’s How To Stay On Track with Nutrition](https://stenobird.com/podcast/endurance-eats-6975143/48-low-motivation-here-s-how-to-stay-on-track-with-nutrition) — 2026-02-25T08:00:00+00:00 - [47: Dakotah Popehn: The Road to the Paris Olympics](https://stenobird.com/podcast/endurance-eats-6975143/47-dakotah-popehn-the-road-to-the-paris-olympics) — 2026-02-18T08:00:00+00:00 - [46: Hanna Cooley’s Triathlon Journey to Kona](https://stenobird.com/podcast/endurance-eats-6975143/46-hanna-cooley-s-triathlon-journey-to-kona) — 2026-02-11T08:00:00+00:00 - [45: Elevating Collegiate Performance: Audrey Lahammer’s Fueling Journey](https://stenobird.com/podcast/endurance-eats-6975143/45-elevating-collegiate-performance-audrey-lahammer-s-fueling-journey) — 2026-02-04T08:00:00+00:00 - [44: Carb Loading: The Free Speed You’re Missing](https://stenobird.com/podcast/endurance-eats-6975143/44-carb-loading-the-free-speed-you-re-missing) — 2026-01-28T08:00:00+00:00 - [43: The Science Behind Beta-Alanine and Sodium Bicarbonate with Jeff Stout](https://stenobird.com/podcast/endurance-eats-6975143/43-the-science-behind-beta-alanine-and-sodium-bicarbonate-with-jeff-stout) — 2026-01-21T08:00:00+00:00 - [42: Mid Season Fuel: Fueling for Threshold Tests](https://stenobird.com/podcast/endurance-eats-6975143/42-mid-season-fuel-fueling-for-threshold-tests) — 2026-01-14T08:00:00+00:00 - [41: Mid Season Fuel: Reactive Hypoglycemia Explained](https://stenobird.com/podcast/endurance-eats-6975143/41-mid-season-fuel-reactive-hypoglycemia-explained) — 2025-12-24T08:00:00+00:00 - [40: Mid Season Fuel: Things Sports Dietitians Absolutely Love](https://stenobird.com/podcast/endurance-eats-6975143/40-mid-season-fuel-things-sports-dietitians-absolutely-love) — 2025-12-10T14:38:11+00:00 - [39: Mid Season Fuel: Things That Make Sports Dietitians Cringe](https://stenobird.com/podcast/endurance-eats-6975143/39-mid-season-fuel-things-that-make-sports-dietitians-cringe) — 2025-11-26T08:00:00+00:00 - [38: Mid Season Fuel: Complex Fueling Situations & GLP-1s](https://stenobird.com/podcast/endurance-eats-6975143/38-mid-season-fuel-complex-fueling-situations-glp-1s) — 2025-11-12T08:00:00+00:00 - [37: Behind the Mic: Alex’s Biggest Wins and Lessons in 2025](https://stenobird.com/podcast/endurance-eats-6975143/37-behind-the-mic-alex-s-biggest-wins-and-lessons-in-2025) — 2025-10-22T07:00:00+00:00 ## Actions Episode pages expose an explicit `request_transcript` action. 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