# How to Stop Starting Over With Your Health | Episode 98

Page: https://stenobird.com/podcast/endless-pursuit-podcast-7081643/how-to-stop-starting-over-with-your-health-episode-98
Text version: https://stenobird.com/podcast/endless-pursuit-podcast-7081643/how-to-stop-starting-over-with-your-health-episode-98.md
Podcast: [Endless Pursuit Podcast](https://stenobird.com/podcast/endless-pursuit-podcast-7081643)
Published: 2026-09-14T16:00:00+00:00
Episode link: https://rss.com/podcasts/endless-pursuit-podcast/3131836
Audio file: https://content.rss.com/episodes/291457/3131836/endless-pursuit-podcast/2026_09_07_19_39_33_44b1f73c-beae-4621-a111-e0975e642cf3.mp3
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JSON: https://stenobird.com/v1/public/podcasts/endless-pursuit-podcast-7081643/episodes/how-to-stop-starting-over-with-your-health-episode-98
Duration seconds: 2150

## Resource

In this episode, we're breaking down one of the biggest reasons people struggle to stay consistent with their health and fitness: all-or-nothing thinking. You miss one workout and suddenly the whole week feels ruined. You eat more than planned Friday night and decide you'll start over Monday. You have one bad weigh-in and convince yourself nothing is working. The real problem is that you haven't learned how to be imperfect and keep going. We break down how perfectionism actually makes you less consistent, how to stop compensating after you "mess up," and why your plan needs to have multiple versions that can adapt to real life. You don't need to keep starting over. You need to learn how to keep going. Interested in Working With Us? If you've been stuck in the on-and-off cycle for years and you're ready to build an approach that actually works around your life, we have a few coaching spots open this month. We'll sit down, learn more about where you're at, what's been keeping you stuck, what you've tried before, and where you're trying to go to see if and how we'd be able to support you. Apply here: https://form.jotform.com/211409119511042 Connect With Us Mackenzie Instagram: https://www.instagram.com/fit_with_mackenzie/ Twitter: https://x.com/smithhmackenzie LinkedIn: https://www.linkedin.com/in/smithhmackenzie/ Laurence Instagram: https://www.instagram.com/bestlifedude/ Twitter: https://x.com/bestlifedude/ If you enjoyed this episode please send it to someone who's always telling themselves they'll "start again Monday."

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## Transcript

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