# Creatine 101: Benefits, Myths, and How to Use It | Episode 64 Page: https://stenobird.com/podcast/endless-pursuit-podcast-7081643/creatine-101-benefits-myths-and-how-to-use-it-episode-64 Text version: https://stenobird.com/podcast/endless-pursuit-podcast-7081643/creatine-101-benefits-myths-and-how-to-use-it-episode-64.md Podcast: [Endless Pursuit Podcast](https://stenobird.com/podcast/endless-pursuit-podcast-7081643) Published: 2026-01-19T10:00:00+00:00 Episode link: https://rss.com/podcasts/endless-pursuit-podcast/2460346 Audio file: https://content.rss.com/episodes/291457/2460346/endless-pursuit-podcast/2026_01_14_16_21_02_bee229a1-ead5-4c26-ac3b-616c07e5cb38.mp3 Processing state: not_requested JSON: https://stenobird.com/v1/public/podcasts/endless-pursuit-podcast-7081643/episodes/creatine-101-benefits-myths-and-how-to-use-it-episode-64 Duration seconds: 2176 ## Resource Creatine is one of the most researched, safest, and most effective supplements available β€” yet it’s still surrounded by myths, confusion, and unnecessary fear. In this episode, we break down what creatine actually does in the body, who it's for, and how it supports strength, muscle, recovery, energy, and even brain health. We also talk through common misconceptions like bloating and kidney concerns, how much to take, when to take it, and who benefits most. Creatine Recommendations Use code "MackenzieS" to save $$ on any Legion products Powder: https://legionathletics.com/products/supplements/micronized-creatine-monohydrate/?r=74eor&utm_source=bc_mackenzies_74eor&utm_campaign=bc&el=bc_mackenzies_74eor Gummies: https://trycreate.co/MACKENZIE Flavored powder: https://legionathletics.com/products/supplements/recharge-post-workout/?r=74eor&utm_source=bc_mackenzies_74eor&utm_campaign=bc&el=bc_mackenzies_74eor Connect With Us Mackenzie Instagram: https://www.instagram.com/fit_with_mackenzie/ Twitter: https://x.com/smithhmackenzie LinkedIn: https://www.linkedin.com/in/smithhmackenzie/ Laurence Instagram: https://www.instagram.com/bestlifedude/ Twitter: https://x.com/bestlifedude Appreciate y'all! ## Actions - request_transcript: `POST https://stenobird.com/v1/public/podcasts/endless-pursuit-podcast-7081643/episodes/creatine-101-benefits-myths-and-how-to-use-it-episode-64/transcription-requests` β€” Idempotently request low-priority transcript generation for this episode. - read_markdown: `GET https://stenobird.com/podcast/endless-pursuit-podcast-7081643/creatine-101-benefits-myths-and-how-to-use-it-episode-64.md` β€” Read the agent-friendly Markdown representation of this episode resource. A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed. ## Transcript Full transcripts are not published on public pages unless there is a clear rights basis.