# Anxiety Isn’t the Enemy - It’s Information | Episode 70

Page: https://stenobird.com/podcast/endless-pursuit-podcast-7081643/anxiety-isn-t-the-enemy-it-s-information-episode-70
Text version: https://stenobird.com/podcast/endless-pursuit-podcast-7081643/anxiety-isn-t-the-enemy-it-s-information-episode-70.md
Podcast: [Endless Pursuit Podcast](https://stenobird.com/podcast/endless-pursuit-podcast-7081643)
Published: 2026-03-02T10:00:00+00:00
Episode link: https://rss.com/podcasts/endless-pursuit-podcast/2578504
Audio file: https://content.rss.com/episodes/291457/2578504/endless-pursuit-podcast/2026_02_25_19_50_26_7aba6a70-8eb3-4d42-9740-d9513cb9ddf6.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/endless-pursuit-podcast-7081643/episodes/anxiety-isn-t-the-enemy-it-s-information-episode-70
Duration seconds: 2058

## Resource

Anxiety is something both of us have walked through in different seasons. And if we’re honest, most of the people listening probably have too. But this episode isn’t about eliminating anxiety forever. It’s about changing the way you respond to it. We talk about the shift from seeing anxiety as a curse to seeing it as information — a signal that something is off, out of alignment, or asking you to grow. We also share personal examples — navigating health setbacks, boundaries, stress, control, and the refining seasons that came before some of the biggest growth moments in our lives. If this episode resonates, send it to someone who’s been navigating anxiety too. And if you want structure that helps stabilize your physical and mental foundation, check out our FREE guide Five Steps to the Next Five Pounds Down . Physical structure often supports mental clarity more than people realize. Download free here: https://fitwithmackenzie.com/next5lbs Connect With Us Mackenzie: Instagram: https://www.instagram.com/fit_with_mackenzie/ Twitter: https://x.com/smithhmackenzie LinkedIn: https://www.linkedin.com/in/smithhmackenzie/ Laurence: Instagram: https://www.instagram.com/bestlifedude/ Twitter: https://x.com/bestlifedude Appreciate y'all!

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/endless-pursuit-podcast-7081643/episodes/anxiety-isn-t-the-enemy-it-s-information-episode-70/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/endless-pursuit-podcast-7081643/anxiety-isn-t-the-enemy-it-s-information-episode-70.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.