# Hold on Tight: Rebbe Nachman's Discourses, 19-23

Page: https://stenobird.com/podcast/emuna-beams-22338/hold-on-tight-rebbe-nachman-s-discourses-19-23
Text version: https://stenobird.com/podcast/emuna-beams-22338/hold-on-tight-rebbe-nachman-s-discourses-19-23.md
Podcast: [Emuna Beams](https://stenobird.com/podcast/emuna-beams-22338)
Published: 2026-08-27T20:05:40+00:00
Episode link: https://www.emunabeams.com/e/hold-on-tight-rebbe-nachmans-discourses-19-23/
Audio file: https://mcdn.podbean.com/mf/web/swxatvu7zx2c4bhh/Discourses_1923_278267jka5.mp4
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JSON: https://stenobird.com/v1/public/podcasts/emuna-beams-22338/episodes/hold-on-tight-rebbe-nachman-s-discourses-19-23
Duration seconds: 3597

## Resource

For our own sanity and survival, we must cling to happiness. Rebbe Nachman says that if you don't feel happy, force yourself, at all costs…

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## Transcript

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