# 399: How to Love Your Morning with Jennifer Dukes Lee

Page: https://stenobird.com/podcast/empowering-women-in-real-estate-the-podcast-with-karen-cooper-23781/399-how-to-love-your-morning-with-jennifer-dukes-lee
Text version: https://stenobird.com/podcast/empowering-women-in-real-estate-the-podcast-with-karen-cooper-23781/399-how-to-love-your-morning-with-jennifer-dukes-lee.md
Podcast: [Empowering Women in Real Estate® - The Podcast with Karen Cooper](https://stenobird.com/podcast/empowering-women-in-real-estate-the-podcast-with-karen-cooper-23781)
Published: 2026-04-01T05:00:00+00:00
Episode link: https://empoweringwomeninrealestate.libsyn.com/399-how-to-love-your-morning-with-jennifer-dukes-lee
Audio file: https://pscrb.fm/rss/p/traffic.libsyn.com/secure/empoweringwomeninrealestate/PG399.mp3?dest-id=1644143
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JSON: https://stenobird.com/v1/public/podcasts/empowering-women-in-real-estate-the-podcast-with-karen-cooper-23781/episodes/399-how-to-love-your-morning-with-jennifer-dukes-lee
Duration seconds: 1671

## Resource

How you start your morning can shape everything that follows. In this episode of Empowering Women in Real Estate® – The Podcast , I'm joined by bestselling author Jennifer Dukes Lee to talk about how creating intentional morning rituals can bring more peace, purpose, and joy into your day — even in the middle of a busy life and business. Jennifer shares the inspiration behind her new book How to Love Your Morning (releasing April 7th) , and why she believes mornings are not about rigid routines or waking up at 4:30 AM. Instead, they are about creating meaningful rituals that help you begin your day grounded, intentional, and connected to what matters most. We talk about the difference between a routine and a ritual, how your identity shapes the way you approach mornings, and why even a few intentional minutes at the start of the day can change your mindset and energy. Jennifer also shares wisdom from interviewing 100 women across different seasons of life about what actually helps them start their day well. In this episode, we discuss: • Why mornings are so powerful — and why they matter for busy professionals • The difference between a morning routine and a morning ritual • Why you don't have to wake up early to become a "morning person" • How morning rituals can sustain you during stressful or caregiving seasons • The surprising impact of "revenge bedtime procrastination" on your mornings • Practical ideas from women in many stages of life for starting the day with intention If your mornings often feel rushed, reactive, or chaotic, this conversation will inspire you to rethink how you begin your day — and how a few intentional moments can change everything. You can pre-order Jennifer's book here: https://amzn.to/4d169be You can connect with and follow Jennifer on Ins…

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