# Ep. 257 - Your Body Knows: How to Heal Stress and Burnout From the Inside Out

Page: https://stenobird.com/podcast/empower-world-the-coaching-and-leadership-podcast-742342/ep-257-your-body-knows-how-to-heal-stress-and-burnout-from-the-inside-out
Text version: https://stenobird.com/podcast/empower-world-the-coaching-and-leadership-podcast-742342/ep-257-your-body-knows-how-to-heal-stress-and-burnout-from-the-inside-out.md
Podcast: [Empower World: The Coaching and Leadership Podcast](https://stenobird.com/podcast/empower-world-the-coaching-and-leadership-podcast-742342)
Published: 2026-06-22T05:58:00+00:00
Episode link: https://empowerworld1.gcmn.libsynpro.com/ep-257-your-body-knows-how-to-heal-stress-and-burnout-from-the-inside-out
Audio file: https://traffic.libsyn.com/secure/empowerworld1/Empower_World_-_The_Coaching_and_Leadership_Podcast_-_Episode_257.mp3?dest-id=260123
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Duration seconds: 2277

## Resource

What if your anxiety is not a life sentence, but a message your body is desperately trying to send you? Somatic coach and nervous system educator Hind Taychouri was told to take pills forever - and she said no. In this Podcast episode 257, she shares why stress gets trapped in the body, and how - little by little - we can learn to ride the wave of discomfort rather than be swept away by it. Trauma is a fact of life. But it doesn't have to lead the way.

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## Transcript

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