# 025 Reclaiming Yourself; Wellness, Grief, and the Journey to Healing

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Text version: https://stenobird.com/podcast/emerging-with-grace-navigating-life-s-transitions-6692340/025-reclaiming-yourself-wellness-grief-and-the-journey-to-healing.md
Podcast: [Emerging with Grace: Navigating Life's Transitions](https://stenobird.com/podcast/emerging-with-grace-navigating-life-s-transitions-6692340)
Published: 2025-02-04T09:00:00+00:00
Episode link: https://fb16a1ea-311f-4e93-bba2-a2445bf5d85c.libsyn.com/reclaiming-yourself-wellness-grief-and-the-journey-to-healing
Audio file: https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/fb16a1ea-311f-4e93-bba2-a2445bf5d85c/Episode_25_Reclaiming_Yourself_Wellness_Grief_and_the_Journey_to_Healing.mp3?dest-id=4209236
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Duration seconds: 3549

## Resource

Grief has the power to reshape us, but it doesn't have to define us. In this episode, we sit down with Lydia Nitya Griffith , a certified Integral Yoga Teacher, Master Chinese Astrologer, Feng Shui Consultant, Retreat Spirit Guide, and Grief Ceremonialist. With over two decades of experience, Nitya has guided countless women, teens, and children on a path of self-reclamation and healing. ✨ In this episode, we explore: 🔹 How grief transforms us & how to navigate it with self-compassion 🔹 The connection between yoga, energy work, and emotional healing 🔹 The power of sacred retreats for reclaiming inner peace 🔹 Practical tools to support yourself & others through loss Nitya shares her wisdom from hosting women's yoga retreats at Open Sky, her serene countryside home in Virginia , where healing, self-discovery, and wellness take center stage. 💛 If you are navigating loss or seeking a deeper connection to your authentic self, this episode is for you.

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## Transcript

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