# FF6 - Your Body Keeps Score

Page: https://stenobird.com/podcast/embracing-flow-6710823/ff6-your-body-keeps-score
Text version: https://stenobird.com/podcast/embracing-flow-6710823/ff6-your-body-keeps-score.md
Podcast: [Embracing Flow](https://stenobird.com/podcast/embracing-flow-6710823)
Published: 2025-10-31T04:05:00+00:00
Episode link: https://embracing-flow.simplecast.com/episodes/ff6-your-body-keeps-score-BNztYRl8
Audio file: https://cdn.simplecast.com/audio/9e187f4b-2be8-4cb1-9296-3ba9f142e049/episodes/a4995011-0283-4908-8953-a2b9f7f94033/audio/d9028a8b-a161-41a4-a0b1-1380282c3d2d/default_tc.mp3?aid=rss_feed&feed=iddlVpAh
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JSON: https://stenobird.com/v1/public/podcasts/embracing-flow-6710823/episodes/ff6-your-body-keeps-score
Duration seconds: 114

## Resource

Ever wonder why you feel exhausted, wired, or moody even when “nothing’s wrong”? Your body knows. 🌿 In this episode, Heather Allmendinger, Queen of Flow and host of the Embracing Flow™ podcast, explains how stress doesn’t just live in your head — it changes your hormones. Learn how cortisol, your main stress hormone, impacts menstrual cycles, energy, sleep, and recovery — and how to restore balance with awareness and grace.

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## Transcript

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