# FF3 - Rhythms Beyond the Cycle

Page: https://stenobird.com/podcast/embracing-flow-6710823/ff3-rhythms-beyond-the-cycle
Text version: https://stenobird.com/podcast/embracing-flow-6710823/ff3-rhythms-beyond-the-cycle.md
Podcast: [Embracing Flow](https://stenobird.com/podcast/embracing-flow-6710823)
Published: 2025-09-12T04:05:00+00:00
Episode link: https://embracing-flow.simplecast.com/episodes/ff2-rhythms-beyond-the-cycle-_CC5MZka
Audio file: https://cdn.simplecast.com/audio/9e187f4b-2be8-4cb1-9296-3ba9f142e049/episodes/1fa25b31-478d-483e-92ae-157dd7a8cba9/audio/8a3c61f0-1767-49b1-a8d2-28461b89e43b/default_tc.mp3?aid=rss_feed&feed=iddlVpAh
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JSON: https://stenobird.com/v1/public/podcasts/embracing-flow-6710823/episodes/ff3-rhythms-beyond-the-cycle
Duration seconds: 89

## Resource

In this Flow Facts episode, Heather Allmendinger — Queen of Flow and host of the Embracing Flow podcast — explains why your body hasn’t forgotten the way, even if your monthly cycle changes. Heather explores circadian, ultradian, and infradian rhythms, showing how these natural patterns continue to shape your energy, focus, and resilience. She highlights why ignoring rhythms can lead to burnout — and how reconnecting with them helps you reclaim confidence, balance, and clarity. ✨ Key Takeaways: Circadian rhythms drive daily sleep, energy, and metabolism Ultradian rhythms explain attention cycles and energy dips during the day Emotional and moon-connected rhythms provide structure, even without a monthly cycle Honoring rhythms reduces burnout and strengthens resilience

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## Transcript

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