# FF 2 - Embracing Rest: Strength Through Pause

Page: https://stenobird.com/podcast/embracing-flow-6710823/ff-2-embracing-rest-strength-through-pause
Text version: https://stenobird.com/podcast/embracing-flow-6710823/ff-2-embracing-rest-strength-through-pause.md
Podcast: [Embracing Flow](https://stenobird.com/podcast/embracing-flow-6710823)
Published: 2025-09-05T04:05:00+00:00
Episode link: https://embracing-flow.simplecast.com/episodes/ff-2-embracing-rest-strength-through-pause-rd5y8ygk
Audio file: https://cdn.simplecast.com/audio/9e187f4b-2be8-4cb1-9296-3ba9f142e049/episodes/4b30e668-132e-4976-ab94-8b94acf001ab/audio/74ba7d84-0245-426b-9925-47acc9133a85/default_tc.mp3?aid=rss_feed&feed=iddlVpAh
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JSON: https://stenobird.com/v1/public/podcasts/embracing-flow-6710823/episodes/ff-2-embracing-rest-strength-through-pause
Duration seconds: 106

## Resource

Discover why listening to your body’s signals to rest isn’t laziness — it’s science. In this Flow Facts episode, Heather Allmendinger, Queen of Flow and host of the Embracing Flow podcast, explains how rest improves focus, balances hormones, and builds long-term resilience. Learn the connection between cortisol, nervous system recovery, and hormone health — and why honoring your natural rhythms is essential for sustainable performance.

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## Transcript

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