# 77-Stephanie Keenan Re: You Don’t Need a Spa Day — You Need Self-Reconnection

Page: https://stenobird.com/podcast/embracing-flow-6710823/77-stephanie-keenan-re-you-don-t-need-a-spa-day-you-need-self-reconnection
Text version: https://stenobird.com/podcast/embracing-flow-6710823/77-stephanie-keenan-re-you-don-t-need-a-spa-day-you-need-self-reconnection.md
Podcast: [Embracing Flow](https://stenobird.com/podcast/embracing-flow-6710823)
Published: 2025-11-24T21:14:25+00:00
Episode link: https://embracing-flow.simplecast.com/episodes/77-stephanie-keenan-re-you-dont-need-a-spa-day-you-need-self-reconnection-QN6vwoFO
Audio file: https://cdn.simplecast.com/audio/9e187f4b-2be8-4cb1-9296-3ba9f142e049/episodes/7061e0bb-3775-4737-9021-4e67236720b6/audio/060d2c9d-4140-4b88-a641-cf760f4047cf/default_tc.mp3?aid=rss_feed&feed=iddlVpAh
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JSON: https://stenobird.com/v1/public/podcasts/embracing-flow-6710823/episodes/77-stephanie-keenan-re-you-don-t-need-a-spa-day-you-need-self-reconnection
Duration seconds: 2837

## Resource

A heart-centered conversation with Creative & Wellness Guide Stephanie Keenan Ray on the real meaning of self-care. This episode explores essential oils for hormones and mood, the healing power of creativity, grounding practices, and why true wellness begins with reconnecting to yourself—not booking a spa day. A warm, honest, empowering listen for any woman needing a breath of fresh air.

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## Transcript

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